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case analysis
Sister Wang, 48, is a cashier in a supermarket. She usually works hard, standing day by day, and her salary is still low. Long-term fatigue makes Sister Wang sleepless, often unable to sleep at night, sometimes falling asleep, and often waking up at two or three in the middle of the night, which seriously affects her life and work.
Sister Wang inquired about the treatment of insomnia everywhere, and heard colleagues say that eating ginger every day is helpful to improve insomnia, because ginger has the effect of calming the nerves. If the taste is not good, you can also put a piece of ginger under the pillow, which also helps insomnia.
The next day, Sister Zhao bought some ginger and insisted on eating one slice every day. Sure enough, after 1 month, Sister Zhao's insomnia symptoms improved, she slept well at night and was energetic at work. It turns out that ginger has so many benefits.
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What are the benefits of eating ginger for women?
1, promoting gastrointestinal peristalsis: I believe many women have food retention. After eating, a slice of ginger can enhance gastrointestinal peristalsis and promote the normal secretion of gastric acid. Ginger is rich in volatile oil, which can also relieve constipation symptoms of women and promote defecation. Sticking to eating ginger for a period of time can effectively alleviate the problem of food accumulation.
2, soothe the nerves and help sleep: If you have insomnia or sleep disorders, you can eat ginger for a while. Ginger can promote the nervous system, relieve stress, soothe the nerves and help sleep. If you don't like ginger, you can also soak it in water, which can promote blood circulation, stimulate foot acupuncture points, relieve fatigue and improve sleep quality.
3, warming meridians and promoting blood circulation: women are weak and vulnerable to cold air and cold air, especially during menstruation, women's immunity declines, and cold pathogens are the most harmful to blood vessels. Usually, women can eat a piece of ginger, which can warm the uterus and promote blood circulation, help women warm their bodies, warm the meridians and promote blood circulation.
4, drowning: Many women's obesity is "puffiness", which is caused by the accumulation of metabolites such as drowning in the body. In Chinese medicine, this is a symptom of qi deficiency. If women are not really obese, they can eat ginger every day to achieve the effect of losing weight, and they can excrete water and phlegm in their bodies to achieve the effect of losing weight.
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Ginger taboo
1. Although ginger is good for women's health, don't eat too much ginger, which is a spicy food. Eating too much ginger may lead to irritability, taste and heartburn.
2. Don't eat sprouted ginger: Especially in summer, the indoor air is sultry and ginger is easy to sprout. Don't eat sprouted ginger at this time. This kind of ginger is not only nutritious, but also contains toxic substances, which will have adverse effects on the body.
3. Don't eat ginger at night: As the saying goes, "Eat ginger arsenic at night". If you eat ginger at night, it will stimulate people's nerve cells and lead to insomnia.
Tip: It is best not to peel ginger when eating, which will affect the overall taste of ginger and cause the loss of nutrients. It is best to eat ginger with skin.