rise

(1) Ready potential (2) Open your left foot (3) Raise your arms horizontally (4) Press down your knees.

the first paragraph

The first bright-winged white crane

(1) Hold hands and feet; (2) Step back and hold hands; (3) legs break up; (4) Make an imaginary step to raise your hand.

The second left knee reflex

(1) Turn around and let go, (2) Wave and close your feet, (3) Step up and lower your hands, (4) Step up and show your hands.

The third left single whip

(1) Fasten your feet with both hands (2) Close your feet, put on your hands (3) and put one hand (4) in the previous step to bend your legs and smooth the clouds.

5) Sit on your legs and lift the cloud horizontally, 6) Turn your waist and palms, 7) Turn around and press your palms, and 8) Hook your hands and close your feet.

Levies turned to step up ⑽ pounce, push your hands.

The fourth style left pipa potential

(1) the palm swings with the steps, (2) the legs and palms sit side by side, and (3) the palm crosses the imaginary steps.

The fifth extrusion potential (3)

(1) Walk with the palm of your hand; (2) bow your legs and wipe your hands; (3) conveniently close your feet; (4) step on the hand.

5) Squeeze your feet before sprinting 6) Put on your hands 7) Wipe your hands before sprinting 8) Smooth your hands and close your feet.

Pet-name ruby holding hands to walk in the previous step; ⑽ Rush forward and squeeze (1 1) to buckle feet and pierce hands? (12) jump and wipe your hands.

(13) step by step? Rush forward

Six-type left moving block hammer

(1) Break up with your feet, (2) Close your feet and make a fist, (3) Move your fist, (4) Turn around and close your fist.

5] Stop the palm in the previous step [6] lunge and punch.

Seventh left stroke extrusion (pulling bird's tail)

(1) Leave your feet and break up; (2) Raise your feet and hold the ball; (3) Turn around and step forward; (4) bow with both hands.

5] Turn your feet and swing your hands 6) Turn around and paddle 7) Turn around and clench your fist before sprinting 8).

⑼ Sit cross-legged, guide with both hands, and ⑽ lunge forward to squeeze.

The second paragraph

The eighth recliner

(1) Turn around and break up; (2) Put your feet together and hold them with both hands; (3) Make a fist in the previous step; (4) lunge and tilt.

Ninth elbow hammer

(1) Turn around, wave, shake hands, close your feet, swing left and block right.

[5] Sit on your leg and cross your palm [6] Split your palm with imaginary steps.

The tenth inverted humerus (4)

(1) Turn around and take back your hand; (2) step backwards and roll your arms; (3) Pushing hands in vain; (4) Turn around and withdraw your hand.

(5) Roll the arm (6) backwards, push the hand (7) to turn around and retract the hand (8) at an imaginary pace, and roll the arm backwards.

⑼ Push the palm in an imaginary step ⑽ Turn around and retract your hand (1 1) and roll your arm back (12) and push the palm in an imaginary step.

Eleventh Turn Pusher (4)

(1) Swing your palm; (2) Take the palm in the previous step; (3) the fourth step is pushing hands; (4) Turn and swing the palm of your hand.

(5) Take the palm in the previous step (6) Push the palm in the fourth step (7) and swing the palm (8) to take the palm in the previous step.

⑼ Push the palm step by step ⑽ Turn around and push the palm (1 1) Push the palm step by step? (12) Ding Butuizhang

Twelfth-style right pipa potential

(1) Stay away from the wrong hands (2) Cross your hands at an imaginary pace.

Thirteen-type kneecap hammer

(1) Keep your feet together and your hands smooth; (2) step on the hand; (3) keep pace with Yunping; (4) swing your arms.

[5] Take a punch in the previous step [6] Take a break and push your hands.

The third paragraph

The fourteenth white snake spit letter (2)

(1) Twist the button foot (2) Twist the left foot (3) Rest and push the palm (4) Swing the arm and raise the palm.

5] Take back the palm of the previous step, 6] Take a rest and push the palm.

The fifteenth clap feet and khufu (2)

(1) stride, palm up, palm down, foot up, palm up, palm up.

(5) lunge and punch (6) buckle your feet and pierce your palms (7) stride and swing your palms (8) swing your palms and clap your hands.

Levies cover step, swing, stride, palm drop, lunge and punch.

Sixteen left-handed hammer

(1) Turn around and wear your hands (2) Bow your legs and break up (3) Put your feet together and make a fist (4) Step up and raise your fist.

5] lunge left fist.

17 downward punch.

(1) Turn around and break up; (2) Lift your feet and make a fist; (3) stretch your feet and wear your palms; (4) Step by step, rubbing your hands.

18th style independent palm (2)

(1) Bow your legs and stroke your palms (2) Lift your feet and pierce your palms (3) Pick your palms independently (4) Stand still and move forward.

5] Lift the foot and pierce the palm [6] to support the palm independently.

Nineteenth type right single whip

(1) Take a step back and reach out; (2) Sit up and paddle; (3) arm swing; (4) The bow legs are flat.

5) Sit on your legs, ping Yunzong, 6) Turn your waist, turn your palms, 7) Turn around, press your palms, and 8) Hook your hands and close your feet.

Turn around and take a step up. Rush and push your hand.

Fourth paragraph

The twentieth right hand cloud hand (3)

(1) Turn and swing the palm; (2) Turn to the right cloud; (3) Turn hands and feet; (4) Turn to the left cloud.

⑸ Turn your palms and open your steps ⑹ Turn to the right cloud ⑺Turn your palms and feet ?Turn to the left cloud.

⑼ Turn your palm to open the step, ⑽ Turn your right cloud, ⑾ Turn your palm to close your feet.

Twenty-first kind of left and right bristles

(1) Turn and hold your hands (2) Turn and step up (3) lunge and split your hands (4) Turn and leave your feet.

(5) Put your feet together, put your hands on your head (6) turn around and step forward (7) lunge and split your hands.

Twenty-second type high exploration horse

(1) followed the exhibitor (2) in vain.

The 23rd right pedal

(1) Turn your back and swing your hands; (2) walk through the palm of your hand; (3) Bow and leg break up; (4) feet together, hands clenched.

5] Break up and kick.

The 24th formula has two peaks and two ears.

(1) Close your feet and hands (2) Make a fist (3) lunge and punch.

The 25th left pedal

(1) Turn around and break up; (2) Put your feet together and hold them with both hands; (3) Break up and kick.

26-style hand-lifting fist

(1) Cover your hands, (2) clench your fist in the previous step, (3) lunge and raise your fist.

Twenty-seventh submarine needle

(1) Swing your palm with your steps (2) Sit on your leg and lift your palm (3) Insert your palm with virtual steps.

Twenty-eighth flashback

(1) palm lifting step (2) Push the palm with lunge.

Section 5

Twenty-ninth or so split feet

(1) Turn around and break up; (2) Put your feet together and hold them with both hands; (3) breaking up and cheating; (4) stay and wear palms.

5] Bow and leg break up [6] Close your feet and hold hands [7] Break up.

The thirtieth step tuck (2)

(1) Swing your feet, wave your hands, bend your legs, wipe your hands, lunge and push, turn around and leave your feet.

5. Put your feet together and swing your palms. 6. Come forward and cross your hands. 6. ⑺lunge, hold and push.

Step-by-step tackle

(1) Feet off the ground, palms through the heart; (2) Wipe your hands with a lunge; (3) Make a fist in the previous step; (4) lunge and punch.

The thirty-second type is printed.

(1) Turn your palm with steps (2) Sit on your leg and close your palm (3) Turn your palm with steps (4) Press before sprinting.

Type 33 Zuo Yunshou (3)

(1) Swing your palm; (2) swinging left clouds; (3) Turn hands and feet; (4) wave the right cloud.

⑸ Turn your palms and open your steps ⑹ Turn to the left cloud ⑺Turn your palms and feet ?Turn to the right cloud.

⑼ Turn your hands to open the step, ⑽ Turn to the left cloud, ⑾ Turn your hands to close your feet.

Thirty-fourth right-handed hammer

(1) Take a step back and reach out; (2) Turn around and break up; (3) Put your feet together and make a fist; (4) Stand up and raise your fist.

5] lunge left fist.

The 35 th shuttle around

(1) buckle your feet and wear your hands (2) bow your legs and wipe your hands (3) close your feet and row your hands (4).

5] Keep pace with the clouds [6] Sit cross-legged, keep your hands in the clouds [7] Take a step forward, [8] lunge and push.

⑼ buckle your feet and wear your hands, ⑽ bend your legs and wipe your hands, ⑾ close your feet and caress your hands, and ⑿ step up and take hands.

[13] Keep pace with Yunping; [13] Sit on your legs and cloud level; [13] Step forward and close your palms; [13] lunge.

Thirty-sixth style palm retreat and piercing

(1) Sit on your legs and swing your palms; (2) Take a step back and put your hands together.

Section 6

Thirty-seventh virtual step palm pressure

(1) Turn around, raise your hands (2) Press your hands at an imaginary pace.

Thirty-eighth independent palm rest

Thirty-nine styles? Mabukao

(1) Stay and swing your palm; (2) make a fist in the previous step; (3) lunge and punch.

The 40th turn and stroke.

(1) Turn your feet, turn your hands, take over step by step, turn around and paddle, lunge and roll your elbows.

Forty-first type, clap your hands.

(1) Swing arm (2) Swing palm (3) Swing palm (4) Swing palm.

5] Hook hands and stretch legs [6] Step by step.

Forty-two steps to seven stars

(1) Bow, leg, palm, palm; (2) Punch in an imaginary step.

Type 43 Independent Crossing Tiger

(1) Rear swing palm (2) Sit leg swing palm (3) Turn swing palm (4) and lift leg independently.

The forty-fourth style turns around and waves the lotus.

(1) Step-buckling swing palm (2) turns through palm (3) turns swing palm (4) swings legs and slaps feet.

Forty-fifth style? Bow and shoot tigers.

(1) Close your feet, wave your hands, step on your feet, lunge, lunge.

Type 46? Right shift and jump

(1) Turn the palm of your hand; (2) close your feet and make a fist; (3) swing your fist to move your fist; (4) Turn around and close your fist.

5] Stop the palm in the previous step [6] lunge and punch.

Type 47 right hand paddling and squeezing (pulling sparrow's tail)

(1) Leave your feet and break up; (2) Put your hands on your head and put your feet together; (3) turn up; (4) lunge and press your hands on the ground.

⑸ Turn your waist and swing your arm ⑹Turn around, ⑺ Turn around and take a hand, and ⑻ Push forward and squeeze.

Levies sitting in the back, holding hands; ⑽ press forward and rush back.

Forty-eighth cross hand

(1) Turn around and break up, (2) Turn around and fold, and (3) Close your feet and hug.

Gain potential

(1) Lift (2) Put down your arms (3) Restore your feet before breaking up.