Daily health: How to eat the most nutritious food in pigeon eggs?

Pigeon eggs has always been regarded as a treasure on the dining table, while pigeon eggs has low output and rich nutrition. Pigeon eggs is also called "Animal Ginseng". Good for the elderly, children, pregnant women, etc. Pigeon eggs has many functions, such as benefiting qi and nourishing liver and kidney. So how can pigeon eggs eat the most nutritious food? This issue of Healthy Eating Culture will show you how to make pigeon eggs.

Chinese medicine believes that pigeon eggs is sweet, salty and flat, and has the functions of nourishing liver and kidney, benefiting essence and qi, and caring skin. Pigeon eggs was introduced in Life Taste Diet Spectrum, and said, "It is sweet in taste, flat in nature, clearing away heat and toxic materials, and invigorating kidney and body." "Materia Medica Suitable for the Original" says that pigeon eggs is "beneficial to those who have suffered from deficiency for a long time."

Women with anemia, irregular menstruation and deficiency of qi and blood often eat pigeon eggs, which not only has the function of beautifying and smoothing skin, but also can cure diseases and strengthen the body.

Applicable people

Ideal nutritious food for the elderly, children, people with weak constitution and anemia; Because of its low fat content, it is suitable for patients with hyperlipidemia. The content of calcium and phosphorus in eggs is relatively high, which is very suitable for infants. Not suitable for people with stomach heat and strong sexual desire.

1, pigeon eggs contains protein, phospholipids, iron, calcium, vitamin a, vitamin B 1, vitamin d and other high-quality nutrients. It also has the effects of improving the activity of skin cells, elastic fibers in the skin and increasing ruddy complexion (improving blood circulation and increasing hemoglobin). Therefore, long-term consumption of pigeon eggs has the efficacy of skin rejuvenation and whitening, and can effectively prevent and eliminate skin problems such as acne and chloasma.

2, the baby can improve immunity and be smarter. It is an excellent tonic for pregnant women and postpartum mothers, and can also promote wound healing and relieve the pain of long wounds.

3. It has detoxification effect and is rich in protein. During the epidemic of measles, letting children eat two cooked pigeon eggs every day can not only prevent measles, but also detoxify.

manufacture order

1, Bushen Yiqi: pigeon eggs, longan pulp, medlar, crystal sugar steamed water; (Sichuan Yearbook of Traditional Chinese Medicine)

2, prevention of measles: two pigeon eggs, cooking. During the epidemic period of measles, you can take six to ten tablets, two tablets a day. (Jilin Chinese herbal medicine)

3. Cook pigeon eggs slightly, peel it, stew it with chicken soup and seasoning, and taste it.

Pigeon eggs is rich in nutrition. When cooking, it is best to put the whole pigeon eggs in the dish. Generally, it is better to boil soup, which can ensure the integrity of pigeon eggs and the nutrition of pigeon eggs will not be lost. It can be put in delicious soups such as pigeon soup and chicken soup. Pigeon eggs is very young and very popular with children. If the child is young, put it in a small bowl after cooking, which can be broken and eaten with soup. Because pigeon eggs itself is tasteless, it is easier for children to like it if it is served with delicious soup.

How to eat the most nutritious food in pigeon eggs is a good choice. When we eat it, we can do it according to the above method, which will not only make it nutritious, but also help treat diseases. Therefore, eating this kind of food for a long time is very helpful to improve our physique and improve our immunity.

nutritive value

Pigeon eggs contains protein, phospholipids, iron, calcium, vitamin A, vitamin B 1, vitamin D and other high-quality nutrients. It also has the effects of improving skin cell activity, elastic fibers in skin, and increasing ruddy complexion (improving blood circulation and increasing hemoglobin). Pigeon eggs is rich in nutrition, and regular consumption can prevent measles in children.