Lead: Sorghum and soybean belong to miscellaneous grains, but they are indispensable supporting roles in the whole grain. Sorghum has the effects of nourishing the liver and benefiting the stomach, astringing and stopping diarrhea, especially for people with chronic diarrhea. Eating it for a period of time will have a good effect.

In spring, grains help you keep healthy.

Whole grains are responsible for producing most of the energy needed by the human body. Carbohydrate is the main component of staple food and an indispensable nutrient for human body. Among protein, fat and carbohydrate which provide heat energy for human body, carbohydrate is the best and fastest source of heat energy. The energy needed by the brain is only glucose, and carbohydrates are polysaccharides, which can be quickly converted into glucose.

Wheat attaches great importance to nourishing the heart.

Wheat is called "the price of five grains". Traditional Chinese medicine believes that it can nourish the heart and soothe the nerves, except for annoyance and mania. It has dietotherapy effect on eliminating female climacteric syndrome, spontaneous sweating, night sweats and dysphoria.

Sorghum nourishing liver

Sorghum and soybean belong to miscellaneous grains, but they are indispensable supporting roles in the whole grain. Sorghum has the effects of nourishing the liver and benefiting the stomach, astringing and stopping diarrhea, especially for people with chronic diarrhea. Eating it for a period of time will have a good effect.

Rice moistens the lungs again.

Rice covers rice, purple rice and so on. When symptoms such as lung heat appear, it has a good effect of nourishing yin and moistening lung.

Soybeans nourish the kidney again.

Black beans in soybeans are called "kidney valley". Traditional Chinese medicine believes that it has the effects of tonifying kidney, strengthening body, detoxifying and moistening skin, and has a good therapeutic effect on kidney deficiency and edema.

Millet nourishes spleen.

Millet is the first of the five grains, and it can replenish the spleen and stomach if eaten often. Millet is the top tonic for people with spleen deficiency and infirmity, which can tonify the middle energizer and prolong life.