2, skipping rope and kicking shuttlecock, half sick.

3, people are afraid of not moving, and the brain is afraid of not using it.

4. If you move, you will not fade, but if you use it, you will not retreat.

5, quiet and less moving, weak and sick.

6, the combination of static and dynamic, painless.

7, practice hard, shrink and get sick.

8, health should be positive, and the heart should be quiet.

9, the movement is appropriate, and the form and spirit are all raised.

10, sedentary blood injury, long-term lying injury.