1. What soup do women drink in winter?
First of all, the giant salamander and winter melon soup.
Strictly speaking, this soup with clam and winter melon is not the soup commonly used by China people, but it belongs to the western-style practice. However, these ingredients are very nutritious and the cooking time is not long, which is suitable for cooking after work every day.
Ingredients: Arctic fish, clam, scallop, ham, wax gourd, mushroom, ginger, onion, salt and pepper.
Practice: First soak Yaozhu in warm water, cut ham into thin slices, dig wax gourd meat into balls with a ball digger, and wash it for later use. Then put Yaozhu and ham into the pot, add shredded ginger, bring to a boil with high fire, and then turn to low heat to continue cooking. Put the dug wax gourd into the soup and cook it until it is half cooked, then add the mushrooms and cook it together. Finally, add arctic fish. After boiling again, add some salt and pepper to taste, and finally sprinkle with chopped green onion.
Second, kelp tofu soup
Ingredients: tender tofu 1, kelp knot 100g, white mushroom 50g, dried shrimp 10g, concentrated chicken juice 1 spoon, and a little chicken powder.
Practice: First, cut the tofu into 5cm cubes, cut the kelp into rhombic slices and slice the white mushrooms, and clean them separately. Add 500 ml of water to the pot, boil it, add a spoonful of concentrated chicken juice and stir well. Then put the tofu into the soup, bring it to a boil with high fire, turn to low heat, add kelp slices, dried shrimps and white mushrooms, stir well, cook for 3 minutes on medium heat, and then add appropriate amount of chicken powder to taste.
Third, red bean crucian carp soup
Ingredients: 1 Carassius auratus, 50g red beans, 2-3 pieces of dried tangerine peel, 2-3 pieces of ginger, appropriate amount of garlic, a little salt and pepper.
Practice: Red beans should be soaked in water for one night in advance until they are completely soaked. Carassius auratus removes all dirty things such as fish scales and internal organs, washes them and drains them for later use. Peel garlic, soak dried tangerine peel in clear water until soft, then scrape off the white film and cut into shreds. Heat a clean pot, add appropriate amount of oil, add ginger slices and crucian carp when it is ripe, fry both sides of crucian carp until golden brown, add garlic and stir-fry until fragrant, add appropriate amount of water, dried tangerine peel and red beans, bring to a boil with high fire, then reduce the heat to about 1 hour, and add appropriate amount of salt and pepper to taste.
Fourth, mutton powder soup.
Ingredients: 80g of sheep's hind leg meat, 500g of ox bone or ox tail bone, 50g of tofu, 30g of vermicelli, 20g of green vegetables, 2 tomatoes 15g, 2 parsley, 2 tablespoons of soy sauce, 5 green onions 1 root, 5 peppers, 2 tablespoons of cooking wine and a proper amount of ginger.
Practice: First, add enough water to a clean pot, add ginger slices and oxtail bones and cook together. After removing blood foam and odor, you can pick it up and rinse it with water. Then take a clean pot, add oxtail bone, green onion and ginger slices, pour in a proper amount of cooking wine, boil it with strong fire, keep the fire for 10 minute, and then cook it with slow fire for 3 hours. The cooked oxtail bone soup is thick white.
At the same time, you can boil another pot of water and cook the sweet potato vermicelli until it is 80% mature. The hind leg meat of sheep is softened with a meat hammer or knife back, and then sliced. Prepare beef bone soup in the soup pot, boil it, add vermicelli into the soup, add tomatoes and tofu together, cook for 10 minute, then add the chopped mutton, and keep the fire boiling. Generally, mutton can be cooked in about 3 minutes, and then it can be cooked with soy sauce, salt and vegetables.
2. What fruit do women eat in winter?
1, pear moistening lung and relieving cough
Pear is the first choice of fruit in winter, which contains malic acid, citric acid, glucose, fructose, calcium, phosphorus, iron and many vitamins. It is most suitable for patients with fever in winter and spring.
Reason: Pear has the functions of moistening throat, promoting fluid production, moistening lung, relieving cough and nourishing stomach. It is especially suitable for cough due to lung heat, cough due to wind heat in children, dry throat and sore throat, and dry stool.
2, grapefruit-regulating qi and resolving phlegm
Pomelo is a fruit that matures in autumn because of its thick skin and storage resistance. It is an ideal choice to eat in such a cold winter. Grapefruit is known as "canned natural fruit".
Reason: Grapefruit has the effects of invigorating stomach, regulating qi and resolving phlegm, moistening lung and clearing intestine, enriching blood and strengthening spleen. Can stimulate appetite, treat dyspepsia, regulate qi and dissipate stagnation. It can promote wound healing and has a good auxiliary effect on septicemia. It is easy to get angry in winter, and grapefruit can reduce fire and inhibit oral ulcers.
3, sugar cane-nourishing and clearing away heat
Winter is the season when sugarcane is abundant. Eating more sugar cane in winter is good for your health.
Reason: Sugarcane is nourishing, clearing away heat and rich in nutrition. It has certain curative effect on hypoglycemia, dry stool, dysuria, nausea and vomiting, cough due to deficiency heat, high fever and polydipsia. People who are overworked or faint from hunger will refresh themselves as long as they eat two pieces of sugar cane.
Note: people with cold sugar cane, spleen and stomach deficiency and stomachache should eat less.
4, oranges-quench thirst, warm spleen.
Women in winter can eat oranges in moderation.
Reason: Oranges are rich in vitamin C, calcium, phosphorus, potassium, carotene and citric acid. They have the functions of promoting fluid production to quench thirst, promoting qi circulation and resolving phlegm, invigorating spleen and warming stomach, relieving greasy food, clearing the intestines and relaxing bowels, and sobering up. Eating more oranges can prevent gallbladder diseases, enhance capillary toughness, lower blood cholesterol and promote the body's ability to absorb drugs.
5, bananas-heat and detoxification
Reason: Bananas are delicious and rich in vitamins, dietary fiber and minerals such as potassium, magnesium and sodium, which can effectively maintain the health of skin and hair and prevent stroke and hypertension. At the same time, it has the functions of calming the nerves, helping sleep, relaxing bowels, moistening the lungs and relieving cough, clearing away heat and toxic materials, helping digestion and nourishing, and is also quite effective in losing weight. Can effectively help eliminate toxins in the body, especially suitable for beautiful girls.
Note: Bananas are cold. Excessive consumption will cause gastrointestinal dysfunction and imbalance of potassium, sodium, calcium, magnesium and other elements in the body, which is harmful to health.
6, Apple-Runfei Jianpi
Reason: Apple is rich in sugar and potassium salt, which has the effects of promoting fluid production to quench thirst, moistening lung and strengthening spleen, nourishing heart and benefiting qi, promoting gastrointestinal peristalsis, regulating stomach and intestines, treating constipation and helping digestion, keeping blood sugar stable, lowering cholesterol and preventing gallstones.
Precautions: Do not eat fruit before meals, so as not to affect normal eating and digestion; Excessive intake of apples is not conducive to heart and kidney health care.
7, hawthorn-promoting blood circulation and removing blood stasis
Reason: Hawthorn contains high organic acids and vitamin C, which can stimulate appetite and promote digestion, especially for eliminating meat stagnation. At the same time, it can promote blood circulation to remove blood stasis, treat dysmenorrhea and irregular menstruation, significantly reduce serum cholesterol and triglyceride, effectively prevent atherosclerosis, and also play a role in strengthening heart and preventing angina pectoris by enhancing myocardial contractility, increasing cardiac output, dilating coronary vessels, increasing coronary blood flow and reducing myocardial oxygen consumption.
Precautions: Hawthorn should not be eaten on an empty stomach; The acidic substances in hawthorn are corrosive to teeth, so you should pay attention to gargling and brushing your teeth in time after eating, especially for children in the period of tooth change.
8. Pomegranate-Jinsheng Cuisine
Reasons Pomegranate is rich in essential carbohydrates, protein, various amino acids, trace elements and vitamins. Pomegranate is warm and astringent, and has the health care effects of promoting fluid production and promoting digestion, invigorating spleen and regulating stomach, lowering blood pressure and stopping diarrhea, and expelling worms. Pomegranate can also inhibit influenza virus. Pomegranate is rich in antioxidants, which has the health care functions of delaying aging, preventing heart disease, slowing down the cancer process, lowering blood lipid and so on. Pomegranate also contains estrogen, which is effective for female climacteric syndrome, osteoporosis and other diseases.
Precautions: constipation, urethritis, diabetes and excessive heat accumulation are not suitable for practical use.