Winter is the high incidence season of cardiovascular and cerebrovascular diseases, and its incidence rate is about 1 times that of summer. At present, one of the important measures to prevent stroke and myocardial infarction is to take enteric-coated aspirin for a long time. Professor Zheng Shaozhou from the Department of Neurology, the First Affiliated Hospital of Henan College of Traditional Chinese Medicine believes that regular consumption of auricularia auricula can also effectively reduce human blood viscosity. Eating 3 grams of black fungus (dried) cooked food every day can reduce the risk of stroke and myocardial infarction 1/3.

Auricularia auricula is called "food aspirin". Auricularia auricula is so magical because its anti-platelet aggregation effect is equivalent to that of enteric-coated aspirin, so it is called "food aspirin". At the same time, auricularia auricula has obvious anticoagulant effect, which can prevent cholesterol from depositing and coagulating on blood vessels, and also has a good preventive and therapeutic effect on arteriosclerosis. However, this case is just an example. According to the current research results, auricularia auricula can only play an auxiliary role. It is suggested that patients should take medicine as the main supplement, and patients can take auricularia auricula as the protagonist of diet therapy to prevent cardiovascular and cerebrovascular diseases. Need to be reminded that when the elderly with weak digestive function eat black fungus, it is best to stew it before eating. If you can make the soaked black fungus and red dates into soup and drink a small cup every night, this way of eating is more conducive to human absorption. Tip: Auricularia auricula is a good medicine for enriching blood. Studies have shown that every100g of auricularia auricula contains 98 mg of iron, which is about 5 times higher than that of pig liver with the highest iron content in animal food and 30 times higher than that of spinach with the highest green leaves. Therefore, Auricularia auricula is praised by nutritionists as "the meat of vegetarian food" and "the king of vegetarian food". Traditional Chinese medicine believes that auricularia auricula has the effects of benefiting qi and enriching blood, moistening lung and calming nerves, cooling blood and stopping bleeding. As early as the Han Dynasty, auricularia auricula was regarded as a good medicine for enriching blood. Oats are good for cardiovascular men, and their endocrine metabolism is often destroyed, so they are more likely to suffer from diseases such as hypertension and stroke. Vitamin e can prevent cholesterol from blocking blood vessels and removing garbage from the body. Coarse grains, nuts and vegetable oils all contain vitamin E, so men should eat more of these foods. American nutritionist Nicky Koubek said that oats, in particular, are rich in soluble cellulose, which can protect your heart and blood vessels by cleaning up cholesterol. In some cases, oats can reduce the risk of heart disease by 30% or even higher. Treat hypertension

1。 Choosing 1-2 fresh and ripe tomatoes with sugar every morning on an empty stomach has obvious blood pressure lowering effect.

2. Treat hypertension and hyperlipidemia with vinegar: (1) Drink vinegar once in the morning, 20ml each time; (2) Soak peanuts in aged vinegar for 7 days, and take 10 peanuts in the morning and evening; (3) Melt10ml rice vinegar and 50g crystal sugar, put them in a bottle, use two tablespoons each time, add appropriate amount of ice cubes and swallow them slowly, which can lower blood pressure for patients with hypertension. Patients with hypertension and coronary heart disease should eat oranges, grapefruit and strawberries, but patients with coronary heart disease should not eat watermelons and coconuts with more water content, so as not to increase the burden on the heart and aggravate edema. First, we need to know what hypertension is. Hypertension refers to a common clinical syndrome in which arterial pressure keeps rising in systemic circulation, which can hurt blood vessels, brain, heart, kidney and other organs. The incidence of this disease increases with age. The incidence of coronary heart disease and acute myocardial infarction in patients with hypertension is also 3-5 times higher than that in patients with normal blood pressure. Besides observing the changes of blood pressure, TCM should also analyze the general symptoms such as dizziness and headache. The main reasons are old age, physical weakness, emotional imbalance, fatigue and chronic diseases, and eating addiction. Its pathology is mainly imbalance of yin and yang, mixed with excess and deficiency. Common syndromes are: yin deficiency and hyperactivity of yang (headache, dizziness, tinnitus, insomnia and dreaminess, soreness of waist and knees, flushing and numbness of limbs); Yin deficiency syndrome of liver and kidney (dizziness, dry eyes, tinnitus and deafness, backache and leg weakness, heel pain); Syndrome of deficiency of both yin and yang (dizziness, swimming like a boat, pale face, occasional fever, palpitation, shortness of breath, soreness of waist and knees, frequent urination at night, or edema). When keeping in good health, patients with hypertension should aim at the pathology of imbalance of yin and yang and the mixture of deficiency and excess, take the main methods of reconciling yin and yang and helping healthy qi, and adopt comprehensive conditioning methods such as emotional adjustment. Because this disease is closely related to emotional factors, it often affects the excretion of liver wood and the maintenance of kidney water when the emotions are not satisfied and too much. Modern medical research also shows that bad external stimuli, long-term mental stress, anxiety, irritability and other emotional fluctuations will lead to and aggravate the symptoms of hypertension. Therefore, in the process of emotional adjustment, we should reduce and eliminate abnormal emotional reactions, be easy to empathize and keep a good mood, and choose Tai Ji Chuan as the first choice for exercise. Avoid participating in competitive activities and avoiding emotional excitement; Avoid doing weight-bearing activities, so as not to hold your breath and cause blood pressure to rise. In terms of diet regulation, it is necessary to regularly quantify and not overeat. For obese people, we should reduce sweets, limit calorie intake and eat more fruits and vegetables. Elderly patients with hypertension should pay special attention to low-salt diet. While reducing salt intake, we should also increase potassium intake, such as eating more vegetables and fruits. For the syndrome of yin deficiency and yang hyperactivity, take 5- 10g of Flos Chrysanthemi Indici and decoct it in water for 3-5 minutes without drinking tea. For liver and kidney yin deficiency syndrome, you can choose to eat bee milk. For yin-yang deficiency syndrome, 20 grams of Lycium barbarum, 20 grams of walnut kernel and 20 grams of black sesame seed can be decocted in water once a day with soup. Here are some dishes for preventing and treating hypertension (selected from Prevention and Treatment of Hypertension). Homemade Rooster [Ingredients] Young Rooster 250g, celery 75g, winter bamboo shoots 10g, pepper 20g, thin soup 30g, ginger, bean paste, sugar, soy sauce, vinegar, salt, starch, monosodium glutamate and vegetable oil. [Practice] Cut the chicken into small pieces, blanch it with clear water and take it out for later use; Shred celery, cut winter bamboo shoots into thin strips, chop peppers, remove the tail of ginger, adjust starch into wet powder, put half of it in the same bowl, and mix well with soy sauce, cooking wine, vinegar and salt; The other half of wet starch is mixed with white sugar, monosodium glutamate and broth to powder for later use. Heat the vegetable oil in the pot, stir-fry the chicken pieces until the chicken turns white and the water is dried, and add winter bamboo shoots, bean paste, ginger, etc. Stir-fry with high fire until it is 90% cooked. Add the chopped celery, stir-fry for a while, pour in the prepared starch paste and stir-fry until cooked. Serve. 【 Efficacy 】 Warming the middle energizer to tonify deficiency, lowering blood pressure and calming the nerves. It is suitable for patients with hypertension, coronary heart disease, nutritional supplement and postoperative recovery. Mouth grinding cabbage [ingredients] 250 grams of Chinese cabbage, 3 grams of dry grinding, soy sauce, sugar, refined salt, monosodium glutamate and vegetable oil. [Practice] Wash the cabbage and cut it into 3 cm sections, and soak the mushrooms in warm water. After heating the oil in the pot, stir-fry the cabbage until it is 70% cooked, then put the mushrooms, soy sauce, sugar and salt in the pot, stir until it is cooked, then add monosodium glutamate and stir well. 【 Efficacy 】 Clearing away heat and relieving annoyance, benefiting stomach qi and reducing blood fat. It is suitable for patients with hypertension, coronary heart disease and gingival bleeding. Chicken soup fish roll [ingredients] Fresh carp 250g, lean pork 30g, egg white peas 10g, ham 8g, appropriate amount of winter bamboo shoots, chicken soup, cooking wine, soy sauce, salt, starch and monosodium glutamate. 【 Practice 】 The ham is steamed and shredded, the winter bamboo shoots are shredded, the ginger and lean meat are chopped into powder, the starch water is mixed into wet powder, the live fish is conventionally treated, the bone spurs are removed and cut into rectangular small fish fillets. Add soy sauce, half egg white, cooking wine, monosodium glutamate, Jiang Mo and half wet starch to minced meat, stir to make stuffing, and mix the remaining egg white and wet starch into paste. Put the fish flat on the chopping board, first put a layer of paste on it, then put the meat stuffing on it, roll up the fish fillet, and then put a little paste on it to stick the fish roll. Replace the chicken soup with a small fire, not a big fire. Put the rolled fish roll in the pot for a while, and remove the floating foam to cool the soup. After the fish roll is cooked, add the chopped ham, winter bamboo shoots and other seasonings into the soup and boil it. 【 Efficacy 】 Nourishing yin and moistening dryness, clearing away heat and promoting diuresis. Suitable for hypertension, coronary heart disease, cerebrovascular disease, chronic nephritis and dyspepsia.