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Ma Jue healthy porridge
1 Ingredients: 2 ferns.

Other ingredients: more than a dozen medlars, three small red beans, more than a dozen dried lilies, five longan, and half a can of rice.

Step 2: Pour the above ingredients into the rice cooker, wash them several times, add clear water to the level of porridge 1, press the porridge button, simmer for 5- 10 minutes after cooking, and serve. If you like sweets, you can put a few pieces of rock sugar together. Drink a bowl every morning, the whole body will be slightly hot, and the stomach will be instantly warm.

Efficacy: tonify qi and blood, strengthen spleen and stomach, promote fluid production to quench thirst and stop bleeding.

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