1. Prevent skin aging?

Apples are rich in vitamins, among which polyphenols have a strong antioxidant effect and can slow down skin aging.

Lose weight and lose weight

In low-calorie apples, rich soluble dietary fiber can promote defecation, malic acid can help decompose excess fat in the body, pectin, vitamin C and other ingredients can help the body maintain balance.

Help sleep

The alcohol content in apple aroma components is 92%, which can soothe the nerves and help sleep after being absorbed by human body.

Replenish energy

You will feel sleepy after getting up in the morning. The human body urgently needs to supplement sugar to provide energy for the body. You can eat an apple on an empty stomach to relieve it. Fructose in apples will be converted into glucose and absorbed by human body.

5. Prevention and treatment of hypertension

Apples are high in potassium and low in sodium. Eating apples regularly is good for patients with hypertension.

6. Enhance memory

Apples are rich in zinc, which can strengthen brain memory.

Extended data:

Precautions for eating apples:

1. Is it not suitable for patients with gastrointestinal diseases?

Friends with hyperacidity and ulcerative colitis should not eat apples on an empty stomach. The content of organic acids in apples is relatively high, and eating on an empty stomach will aggravate the condition. ?

2. Eat the apple, don't gnaw the apple core.

The apple core contains hydrocyanic acid, which can cause dizziness, headache, shortness of breath and other symptoms when the human body absorbs a large amount of hydrocyanic acid. If you are used to eating apples, it doesn't matter if you chew a small amount of apple cores, but eating like this for a long time will be harmful to your health. ?

Don't just eat apples in the morning.

You can't just eat apples for breakfast. Nutrition is too single, which is not good for your health. It's best to have apples as part of breakfast. After eating apples, eat some rice porridge, vegetables, eggs and pasta. ?

References:

Nine Benefits of Eating Apples-People's Network