1. Apple is rich in water and contains trace elements such as zinc, iron, vitamin B 1, vitamin B2, vitamin C, carotene, pectin, cellulose, etc. It is the best component to beautify the skin and has a very good moisturizing effect on the skin. It is also rich in fruit acid, which can smooth pores and effectively remove acne. 2. strawberries. It can replenish the water needed by the skin. This is a fruit with very high nutritional value. Rich in vitamin C, it can whiten the skin and has a good effect on improving blackheads and acne. It can also promote digestion. The rich acidic juice in strawberries can balance the pH of the skin. At the same time, it can strengthen gums, freshen breath and moisten throat. It is an essential beauty fruit in winter. 3 kiwifruit. It is rich in vitamin C, which is five to six times that of the same citrus. Rich vitamin E has no strong antioxidant effect, which can increase and eliminate freckles and acne, and enhance the anti-aging ability of skin. It contains sugar, protein, rich amino acids, 12 proteases, vitamin B 1, c, carotene, calcium, phosphorus, iron, sodium, potassium, magnesium, chlorine, pigment and other components. These are all beneficial ingredients for human skin, which can help the skin to relieve the dryness caused by winter. 3. cherries. Rich vitamin C can whiten skin and effectively resist the formation of melanin. The fruit acid contained in cherry can also improve the oil secretion of skin and promote intestinal digestion. It is also rich in sugar, protein, vitamins, calcium, iron, phosphorus, potassium and other elements beneficial to the skin. Eating more cherries in winter can make the skin glow white and red, and replenish the water needed by the skin.