Current location - Health Preservation Learning Network - Health preserving class - Which foods are the "cleaners" of the human body?
Which foods are the "cleaners" of the human body?
Complete health begins with "cleaning up"

In order to make you have a healthier life, we sincerely recommend "Perfect Healthy Food Gift Box" to you. It combines China's profound health culture-the idea of "preventing diseases before they occur" with the authoritative judgment of modern international and domestic nutrition and health care, scientifically analyzes, summarizes and integrates, and obtains the essence of the concept of "clearing toxins from the body", "regulating body functions" and "supplementing balanced nutrition" to make your body healthier!

First, "Qing": perfect high-fiber music

Gao Xianle can be used as a drink, which can be drunk in the morning and afternoon, and can also be drunk at night to remove the metabolic waste in the body for one day. High fiber music can be brewed with warm water and cold water, which is sweet and sour and refreshing, without the feeling of abdominal distension when drinking general fiber-containing foods, and has the effect of three drops once. It should be noted that you should drink plenty of water after drinking, so that the effective ingredients can work faster.

The main ingredients of Perfect High Fiber Music are: lotus seed shell, seabuckthorn powder, strawberry powder, aspartame and so on.

1, Western Union Shell

"High Fiber Music" contains a cactus shell called "Fiber Giant". Because so far, no substance with higher dietary fiber content than lotus shell has been found in the world. A packet of "Gao Xianle" contains dietary fiber, which is equivalent to the dietary fiber content of two red fujis, four cucumbers, one kilogram of rice and eight kilograms of spinach.

Lotus shell contains 86% dietary fiber, including soluble fiber and insoluble fiber. Soluble fiber can be partially decomposed and fermented by intestinal flora to produce organic acids, increase intestinal acidity, facilitate the growth of beneficial flora, stimulate intestinal mucosal peristalsis, and remove blood lipids and cholesterol. In addition, undigested dietary fiber has strong water holding capacity, which can form spongy sponge after absorbing water, change the shape of feces, stimulate colon movement, prevent small intestine from absorbing toxins, wrap metabolites, clean intestines and promote defecation. Let us discharge toxic substances normally, so as to gradually eliminate constipation. Like a soft brush, it can remove the waste stuck on the wrinkled wall of the large intestine, and like a cleaner in the human intestine, it constantly helps us clean the intestine and effectively discharge feces. Scientists say that "if you want to live forever, your intestines should always be clear" is reasonable.

Therefore, its greatest benefit to the human body is that it can prevent constipation, gallstones, coronary heart disease, colon cancer and rectal cancer. In addition, it helps to prevent heart disease, control blood pressure, control blood sugar and help control appetite, thus helping to control weight. Because of its unique function, more and more nutritionists regard it as an independent nutrient. After protein, fat, carbohydrates, vitamins, inorganic salts and water, it is called "the seventh nutrient".

2. Seabuckthorn powder

Seabuckthorn is rich in vitamin C, vitamin E, mannitol, flavonol, various amino acids and trace elements. Vitamin C plays an important role in promoting human metabolism, and has remarkable curative effect on scurvy, anemia, cold and trauma.

3. Strawberry powder

Strawberry has the effects of clearing away heat and toxic materials, promoting fluid production to quench thirst, inducing diuresis to stop diarrhea, relieving sore throat and relieving cough. Rich in nutrients, the main components are organic acids, sugars, vitamins A, b 1, C and minerals such as calcium, phosphorus, iron and potassium, which are very helpful for growth and development.

Strawberry has the effect of wrinkle removal and whitening, and is an ideal food for beauty. Because it has the function of clearing away heat and relieving sore throat, it is most suitable for people with wind-heat cough, sore throat, hoarseness, dry mouth fever or diarrhea in summer. Medical research has found that strawberries have a certain auxiliary effect on cancer patients, especially for patients with nasopharyngeal carcinoma, lung cancer, tonsil cancer and laryngeal cancer. In addition, patients with anemia, arteriosclerosis, bronchitis, dyspepsia, liver disease, kidney disease, dental diseases, colds and postoperative wound healing are also particularly suitable for eating strawberries to speed up recovery.

Because strawberries taste good, they are suitable for all kinds of people. I believe that a cup of "Gao Xianle" can not only solve your suffering, but also bring more fun to your family, whether it is the elderly, children or pregnant women, people who are constipated and unwilling to take other drugs or food.

Second, "tune": the perfect aloe mineral crystal.

Aloe mineral crystal is 100% pure natural nutritional health care product, and its unique natural components are: 65% pure aloe, royal jelly, pollen, vitamin C, 74 minerals, fructose, etc.

Aloe vera in mineral crystals has the functions of sterilization, anti-inflammation, analgesia, hemostasis, rehabilitation, regeneration, clearing blood, expelling toxin, softening blood vessels, healing wounds, aiding digestion, strengthening respiratory mucosa, resisting cancer, anti-ulcer, anti-tumor, diuresis and relaxing bowels.

1, effectively eliminating toxins in the body:

Each of us has toxins in our bodies, some from the external environment and some from ourselves.

We know that the pollution in the air is getting more and more serious now. When we breathe, pollutants in the air are also inhaled: Are there pesticide residues in the food we eat every day? Yes! It is difficult for us to find vegetables bitten by insects in the vegetable market now. Why? Vegetable farmers have to use pesticides to prevent insects from eating vegetables, but now the amount of pesticides is increasing and the toxicity is getting stronger and stronger. As a result, we eat vegetables that insects don't eat. We also eat meat every day, such as pork and chicken, which contains a lot of bad ingredients such as hormones, so that we can eat it in our bodies. There are also some food additives for us to eat in the body. In addition, long-term use of chemicals is also very harmful to the body. For example, some drugs for treating gastric ulcer have great stimulation to gastrointestinal liver, and as a result, patients die of another disease. It can be seen that each of us will inevitably absorb some toxins into the body every day!

At the same time, if the garbage in our body cannot be discharged in time, it will also produce toxins. The first is defecation. The human large intestine is like a garbage can. The digested residue is left here and then excreted. After a long time, dirt will be left in the folds of the large intestine. This is defecation. Modern people eat more and more carefully, resulting in little food residue, which can not make the large intestine defecate, and the feces stay in the large intestine for too long, resulting in more stools. Toxins produced by defecation enter our blood circulation and endanger our health. Stool can produce 36 kinds of toxins, leading to 179 kinds of diseases. Similarly, the waste water produced by our body's metabolism will affect our health if it is not discharged in time.

Perfect aloe mineral crystal can effectively eliminate toxins in the body and make you "nontoxic and relaxed".

2, supplement trace elements:

Minerals are the main substances of bones and blood, which can promote blood circulation, nutrient absorption, healthy growth of various tissues and hematopoiesis; Maintaining normal metabolism and strengthening bones play a vital role in the process of decomposition, digestion and absorption in the body. Moreover, all kinds of minerals exist in a certain proportion in the body. Once any kind is lacking, the proportion of minerals will be unbalanced, which will affect the normal operation of the human system and cause diseases! For example, calcium deficiency leads to bone and tooth dysplasia, osteoporosis, rickets, prolonged coagulation time, muscle spasm and so on. Magnesium deficiency causes muscle tremor, hand and foot convulsions, tachycardia and arrhythmia. Zinc deficiency leads to growth retardation, adolescent sexual dysplasia, adolescent acne, oral ulcer and male infertility. Chromium deficiency causes diabetes, and iron deficiency causes hypochromic anemia; Children with zinc deficiency are hyperactive, do not like learning, middle-aged infertility and senile dementia; Potassium deficiency can lead to stroke.

Let's first look at the reasons for mineral deficiency:

1) lacks regional minerals, such as iodine and selenium in many areas of China.

2) Some minerals are difficult to absorb. For example, calcium and iron exist in large quantities in the environment, but most of them exist in inorganic state, which is difficult for the human body to absorb. Lack of vitamin D can also affect the absorption of calcium.

3) The food is too fine. The fine processing of food makes it difficult to absorb minerals. For example, when rice is processed from brown rice to white rice, the mineral loss is more than 45%.

4) Under special circumstances, the increase in demand aggravates the lack of minerals. Such as rapid growth period, pregnancy and other special physiological stages are more likely to cause mineral deficiency.

Perfect aloe mineral crystal is rich in 74 kinds of trace elements, which can effectively supplement the minerals that the human body lacks.

3. Supplement nutrition and enhance immunity.

Pollen and royal jelly are called "important nutrition sources in the future world". They are formed by natural organic matter, and their organic matter content far exceeds that of any food, and they are rich in ingredients and complete in nutrition. Among them, pollen is ultra-fine pollen refined by freezing at low temperature, which not only retains all the nutrients in pollen, but also makes the nutrients easy to dissolve, thus improving the bioavailability of human body. The mineral composition and content of royal jelly are almost consistent with human blood. They can quickly supplement the nutrients needed by the body and improve the body's immunity.

4. Through years of practice and summary, aloe mineral crystals have good effects in the following aspects:

Blood circulation system: hypertension, arteriosclerosis, cerebral thrombosis, vasospasm, coronary heart disease, heart disease (non-congenital, non-strain), varicose veins

Digestive system: gastritis, gastric ulcer, enteritis, chronic pharyngitis, constipation, hemorrhoids, cholecystitis (Le Wei, Wei Bi Zhi, Le Xian-forming protective film, Rossek-inhibiting acid type).

Respiratory system: chronic rhinitis, tracheitis and asthma.

Endocrine system: dysmenorrhea, hysteromyoma, lobular hyperplasia of breast, complications caused by diabetes, menopausal syndrome, acne and acne.

Immune system: increased resistance and fewer colds.

Nervous system: osteomyelitis, neurasthenia, neurodermatitis, early cataract, migraine.

Exercise system: rheumatoid arthritis, scapulohumeral periarthritis

Urogenital system: gynecological diseases, prostatitis, kidney deficiency.

Although the product is good, improper taking methods will also have adverse effects, so we must follow the correct taking methods:

1, take it on an empty stomach in the morning with cold boiled water about an hour before meals.

2. If you take the medicine at the same time, don't stop taking the medicine, but stagger the taking time with the mineral crystal for 2 hours.

3, drink plenty of water, at least two thermos bottles of water every day, (a bottle of mineral crystal rushed 500 kg of water).

4. With the passage of time, gradually adapt to the product, you can add 1 ~ 2 spoons.

5. Don't drink tea or fruit instead of drinking water.

Improvement reaction: After taking mineral crystal, a series of improvement reactions may occur: diarrhea, headache, nausea, vomiting, sweating, excessive urination, dark color, mild edema, and a certain degree of aggravation, all of which are normal, and customers should be encouraged to continue taking it. Aloe mineral crystals are sweet and sour. You can drink it at any time in the afternoon, which can regulate your body function and improve your immunity. Special attention: Do not use hot water, metals, magnetized cups, spoons and metal utensils for filling, because aloe mineral crystals contain minerals, which will produce chemical reactions when meeting metals and destroy effective components.

Third, "supplement": perfect nutritious meal

Nutrition refers to the relationship between food and health. Proper nutrition refers to all indispensable nutrients, including sugar, fat, protein, minerals, vitamins and water, so that the human body can obtain adequate and balanced nutrition supply to maintain good health, otherwise malnutrition will occur. One nutrient alone can't maintain health. Although we know that some nutrients are important to some organs of the body, these nutrients can't work alone, and they must be combined with other nutrients to produce the best effect. Therefore, I have to take a proper amount of balanced nutrients every day in my life.

Today, for us, food and clothing is no longer the main problem, but how to eat well, considering more about "color, smell and taste" and how to enjoy delicious food, without paying attention to the importance and necessity of balanced nutrition. Most of us like to eat meat, but we ignore the intake of plant meals. When we are full, we forget that such a diet will cause "civilized diseases", which are what we usually call rich diseases: hyperlipidemia, hypertension, hypercholesterolemia, fatty liver, diabetes, obesity and so on.

After long-term exploration and research, Perfect Company has developed a nutritional meal that can make us better, more comprehensive, faster and more convenient to supplement nutrition, regulate metabolism in the body and regulate intestinal function based on the latest Dietary Nutrition Intake of China Residents formulated by China Nutrition Society.

The nutritious meal contains spirulina, brown rice germ, soybean protein powder, pumpkin instant powder, corn, lotus seeds, coix seed, black rice and oats.

1, spirulina

In recent decades, scientists have found that this spirulina is the best natural protein food source discovered by human beings so far, and it is a kind of marine biological food with the most comprehensive and balanced nutrition.

The protein content of spirulina platensis is as high as 60-70%, which is 6 times that of wheat, 5 times that of eggs, 4 times that of pork, 3 times that of fish and 2.4 times that of cheese, and its digestion and absorption rate is over 95%. Its unique phycocyanin can improve lymphocyte activity and enhance human immunity, so it has special significance for the rehabilitation of patients with gastrointestinal diseases and liver diseases. Spirulina is rich in vitamins and minerals, including vb 1, vb2, vb6, vb 12, ve, vk and so on. It also contains trace elements such as zinc, iron, potassium, calcium, magnesium, phosphorus, selenium and iodine. The proportion of biological zinc and iron basically meets the physiological needs of human body, is easily absorbed by human body, and can quickly improve children. Its carotene content is 1.5 times that of carrot, vb 12 is 4 times that of pig liver and iron content is 23 times that of spinach. Therefore, Spirulina is of positive significance for the prevention and treatment of anemia. One gram of spirulina is equal to 1 kg of vitamins and minerals in various vegetables and fruits.

Spirulina contains a lot of γ -linolenic acid, which is an essential unsaturated fatty acid for human body. It is an ideal substance for strengthening brain, improving intelligence, removing blood lipid, regulating blood pressure and lowering cholesterol. Spirulina polysaccharide can resist radiation damage and improve the side effects caused by radiotherapy and chemotherapy, which is a good diet for tumor patients. Chlorophyll content is extremely rich, which is more than 10 times that of ordinary vegetables. It has a positive effect on promoting human digestion, neutralizing toxins in blood, improving allergic constitution and eliminating visceral inflammation. Spirulina contains only 5% fat and no cholesterol, which can prevent people from taking too many calories when supplementing essential protein.

A large number of scientific research experiments at home and abroad have proved that spirulina plays an active role in lowering cholesterol and blood lipid, resisting cancer, losing weight, nourishing and protecting stomach, treating anemia and trace element deficiency, protecting liver, enhancing immunity and regulating metabolic function. It was recommended as "the most ideal food in 2 1 century" by FAO and World Food Association.

2. Brown rice germ

In people's daily life, food is exquisite and delicious, but many nutrients are lost in it. The polished white rice sold in the market is the grain that has been milled for many times, and various nutrients, especially B vitamins, inorganic salts and cellulose, have been greatly destroyed. For example, the loss of vitamin b 1 can reach more than 90%, vitamin b2 can lose two thirds, vitamin b6 can also lose about 90%, and nicotinic acid can lose more than 80%. People feed the processed bran to chickens, ducks and livestock as feed, but they eat the remaining polished rice and refined flour, which are one of the causes of modern diseases. Studies show that a grain of rice consists of husk, endosperm and germ.

1). Bran layer: It is several layers of covering outside the grain, including pericarp, seed coat and aleurone layer, accounting for about 13% of the grain, mainly composed of cellulose and hemicellulose, and also containing a certain amount of protein and fat. This layer is rich in B vitamins and inorganic salts, accounting for about 40% ~ 80% of the total content of such nutrients in whole grains, such as more than 80% nicotinic acid, more than 70% vitamin b6, nearly half of pantothenic acid, more than 40% vitamin B2 and about one third of vitamin b 1.

2). Endosperm: It is the central part of the seed, accounting for about 83% of the whole grain. The starch contained in whole grain is all concentrated in endosperm; Protein is also rich. The content of fat, inorganic salts, vitamins and cellulose is very low.

3). Germ: located at one end of the grain, accounting for only 2%-3% of the whole grain. Germ seems to be the "fetus" in grain, which is rich in fat, protein, inorganic salts and vitamins. For example, vitamin b 1 accounts for 64% of the total content of vitamin b 1, vitamin b2 accounts for 26%, vitamin b6 accounts for 2 1%, and protein also accounts for 8% of the total content of the whole grain. Because of the high content of fat and cellulose, the germ is soft and tough, and the germ itself is not easy to be crushed. Therefore, in the milling process, the whole germ part is easily separated from the endosperm and transferred to the by-product bran.

The composition of brown rice was analyzed by US Food and Drug Administration, and it was confirmed that brown rice can provide minerals needed by human body, such as zinc, iron, magnesium and phosphorus, as well as protein, folic acid and multivitamins. Ingestion of superior bacteria has the following effects:

1) Prevent cancer, and the germ contains substances that prevent the production of cancer cells.

2) It has obvious functions of strengthening the body, cleaning the blood in the human body, improving metabolism, and making the body weak and unfit for illness.

3) Rich vitamin E can make the blood circulation system run smoothly, and vitamins A and C have good cosmetic effects on hair, eyes and skin. Vitamin B 1- 12 can promote the growth and metabolism of brain cells.

4) Treating anemia, germs can increase red blood cells.

5) Treating gastrointestinal diseases, obesity and abnormal intestinal fermentation.

6) Maintain endocrine balance and eliminate neurosis.

7) A large amount of cellulose can effectively cure constipation.

8) With the treatment of diabetic patients, it has amazing effect.

3. Soy protein powder

Soybean protein powder is protein separated from high-quality soybeans, and its protein content is 2 to 2.5 times that of the original soybeans, and it contains trace elements such as potassium, sodium, calcium, magnesium, iron, zinc, manganese, selenium and copper. Soybean protein is one of the sources of high-quality human protein.

Soybean protein is better than meat protein, fish protein, peanut oat protein and other bean proteins. For dieters with low calorie, replacing part of protein in diet with soybean protein can not only supplement nutrition, keep all biochemical indexes in the body normal, but also reduce blood lipid and cholesterol, and soybean protein can be easily processed into various delicious foods to make dieters eat happily.

4. Instant pumpkin powder

Instant pumpkin powder is a natural green food with fresh pumpkin as raw material, which is extracted and dried by advanced processing technology at present. It retains all nutritional components, color, fragrance and taste of pumpkin, and does not contain any additives.

The main nutrients of pumpkin are carbohydrates, protein, dietary fiber, vitamins, carotene, pectin, and rich trace elements such as potassium, iron and magnesium. In addition, there are citrulline, arginine, L- aspartic acid and other nutrients that are very beneficial to the human body, but the fat content is very low. Because the essence of pumpkin is extracted from instant pumpkin powder, its nutritional components remain unchanged, but its content is greatly increased, and each gram of instant pumpkin powder is equivalent to about 10 gram of pumpkin nutritional components.

Modern medicine has proved that pumpkin can promote human insulin secretion and has a good effect on diabetic patients. Pectin in pumpkin has the function of lowering cholesterol and can prevent and assist in the treatment of arteriosclerosis. Pumpkin contains a large amount of potassium salt and a small amount of sodium salt, which has a strong diuretic effect and can be used to accelerate the dissolution of kidney calculi and bladder stones and relieve prostatitis and hepatitis. Because pumpkin is rich in amino acids and trace elements, it is also an ideal beauty food.

5, lotus seeds, barley, black rice, oats and so on.

The perfect nutritious meal also contains lotus seeds, coix seed, black rice, oats and other substances with particularly high nutritional value. Among them, lotus seeds have a good effect on people with weak constitution, such as palpitation, insomnia, dreaminess and nocturnal emission, chronic diarrhea due to deficiency of spleen and kidney, and excessive leucorrhea due to deficiency of spleen and kidney in women.

Some people may ask, what's so special about these things that you can buy them at random in the market? Quite simply, human foods are diverse, and all kinds of foods contain different nutrients. It is impossible for any kind of food to provide all the nutrients needed by the human body. Only by combining a variety of foods can we meet the human body's demand for various nutrients, realize reasonable supply and maintain human health. A nutritious meal brewed with hot water smells good, looks beautiful and tastes better!

Nutritional meals help to supplement the "nutritional deficiency" disease. The right crowd for a perfect nutritious meal:

1) pregnant women can eat nutritious meals to help their babies develop in an all-round way;

2) Patients with hypertension, hyperlipidemia and hypercholesterolemia;

3) Patients with arteriosclerosis and heart disease;

4) Patients with diabetes, rheumatism, beriberi and liver disease;

5) People who need to be nursed back to health, such as mental workers, constipation, people who need to recover after surgery, people who need to lose weight, etc.

In fact, nutritious meals are suitable for a wide range of people, men, women and children.

Based on the lofty idea of seeking happiness for the public health, "clearing and nourishing" is not only to introduce a modern healthy food based on eating and developed with high technology. After taking it, it can enhance the anti-aging and disease-resistant ability of human body, eliminate toxins in the body, supplement nutrition and be beneficial to health. What we admire is a brand-new concept of health preservation. Only with a healthy body, your life will be better!