Disease is the enemy of health, and the root of all diseases is the imbalance of yin and yang in Huangdi Neijing, so it is argued that treatment must be based on this, and this "foundation" is yin and yang. Therefore, if we want to get fewer and fewer diseases, we should pay attention to coordinating Yin and Yang, and earnestly achieve "legalizing Yin and Yang" to make up for its shortcomings and correct its partial victory. As the saying goes, "Yin and Yang are secret, and God is right; Yin and Yang are separated and refined. "
(2) to protect Yang Qi, Yin essence.
Maintaining Yang Qi and nourishing yin essence are important principles of TCM health preservation and rehabilitation. Everything depends on Yang for its birth and Yang for its death. Both human growth and aging are dominated by Yang: the generation of essence, blood and body fluid is transformed by Yang. Therefore, "yang is strong, longevity, yang is weak, and decline", and health care must raise yang. But people who are good at keeping in good health must cherish their essence. Because essence is full of energy, energy is full of spirit, and spirit is full of health.
3 conform to nature.
The ups and downs of Yin and Yang in nature affect the ups and downs of Qi of Yin and Yang in human body, and human body must adapt to the ups and downs of Yin and Yang in nature in order to maintain life activities. If we can't adapt to this change in nature, it will cause diseases and even endanger life. As Su Wen's Four Qi Tunes God said: "The four seasons of Yin and Yang are the end of all things and the foundation of life and death. On the contrary, it is a curse, and from it, it can't afford it. " Therefore, conforming to the law of yin and yang in nature is the basic principle of TCM health preservation and rehabilitation. In addition, Su Wen's theory of "four qi regulating the mind" also puts forward the concrete methods of "nourishing yang in spring and summer and nourishing yin in autumn and winter" in order to resist external invasion, prevent the occurrence of diseases, maintain the balance of yin and yang in the body and achieve the overall unity of man and nature.
(4) adjust the spirit
Paying attention to adjusting the spirit is one of the important conditions to promote human health and longevity. The activity of spiritual will is the embodiment of the activity of the five zang-organs essence, but in turn, will can control the activity of one's own spirit and viscera to a certain extent, just as "Ling Shu Ben Zang Pian" said: "Those who have the will resist the spirit, collect the soul, keep warm and cold, and be friends with those who are angry". "Imperial", "closed", "comfortable" and "harmony" all have positive significance. Therefore, giving full play to people's will and paying attention to mental conditioning are not only the important principles of health preservation and disease prevention, but also the embodiment of the academic thought of endogenous origin in the theory of bringing students. The psychological will adjustment method has two specific contents, one is to cultivate the will, and the other is to flirt. The purpose of cultivating will is to strengthen the activity ability of viscera and qi and blood, and the purpose of reconciling emotions is to eliminate the mental factors that interfere with the activity of viscera and qi and blood. ⑤ Reasonable diet.
Huangdi Neijing attaches great importance to diet conditioning, believing that diet is the main source of human nutrition and the necessary condition for maintaining human life activities. Proper diet can not only maintain the normal function of human body, improve the disease resistance of human body, but also treat some diseases. Inadequate diet or improper diet can induce some diseases. Therefore, Su Wen's "Su Wen" put forward the method of "moderate diet" to maintain the source of spleen and stomach. Its contents include saving diet, avoiding partial eclipse and adapting to cold and warm conditions.
6. Have a regular life.
Regular daily life is regular daily life, mainly including sleep, work, sex life and so on. The ancients observed that the reason why the sun, the moon and the rivers can last for a long time is because "the sky is regular." If people want to live a long life, they must "rule the earth like the sun and the moon" (Su Wen Ancient Naivety), and keep a certain regularity in their daily life, so that they can be "inexhaustible". Therefore, Su Wen's theory of "Four Qi Tunes the Spirit" has four seasons lying in the morning and evening, and Su Wen's theory of "Anger Up to Heaven" has three points: Pingdan, Japan, and China and Japan will work and rest at dusk. Modern biology also believes that there are many life rhythms in the human body, which control the physiological activities of the body. The method of "regular life" in Neijing is to make people obey these rhythms of life, arrange daily life and rest, keep the coordination and unity of physical and physiological functions and maintain long-term vitality.