Adjuvant treatment of hypertension
Hypertension is a common disease of modern people. If you rub your feet regularly every day, it can play an auxiliary treatment role. Because the arch of the foot is the reflection period of many acupoints, rubbing these acupoints can promote blood circulation and lower blood pressure. Therefore, middle-aged and elderly friends with hypertension can rub their feet properly on the premise of taking antihypertensive drugs normally every day.
Promote metabolism
As we all know, rubbing the soles of the feet will stimulate the blood circulation of the human body, and after the blood circulation of the human body is accelerated, it can provide more oxygen and nutrition for the body, thus promoting metabolism and being more conducive to health.
Relieve fatigue
Rubbing the soles of the feet can stimulate the central nervous system of the human body and help relieve fatigue. Therefore, for those friends who are too tired or often have difficulty falling asleep, you can often rub your feet, which is more helpful for sleep.
Nourish yin and supplement the?kidney
From the point of view of traditional Chinese medicine, there is a point in the center of the foot called Yongquan point. Frequent stimulation of this acupoint can promote the health care of kidney meridian of foot-shaoyin and play the role of nourishing yin and tonifying kidney. Rubbing the soles of your feet is very helpful to promote your health, so you can rub your feet more every day, which is more conducive to your health. But rubbing the soles of your feet is also very particular.
dry friction
The so-called dry rubbing is actually rubbing the soles of your feet without any props. Hold the ankle with one hand first, and then rub it along the sole with the other hand. If the soles of your feet get hot repeatedly, change the other foot. Here, I would like to remind you that the intensity of rubbing should not be too great, and it is appropriate to heat it slightly.
Jiucuo
When you rub your feet every day, you can dip in some white wine, which is more labor-saving and has a health care effect.
Wet friction
Soak your feet in warm water first, then grab the top of your feet with one hand and rub them with the other. Just rub your feet a few more times.
Rub with the palm.
Chinese medicine believes that the highest state of foot rubbing is to rub with the palm of your hand, which contains profound knowledge of Chinese medicine. Of course, this is also a massage health care method commonly used by Chinese medicine. Rubbing your feet is very helpful to your health, so you can always rub your feet for health, especially before going to bed. If you have time, rubbing your feet and drinking a cup of hot milk will not only help your health, but also make you have a sweet dream.
Pay attention to five noes when rubbing your feet.
1, do not massage within one hour after meals, and massage and stimulate one part continuously, generally not more than 5 minutes.
2. Finger massage should pay attention to nail pruning. When using other tools to stimulate, it should be smooth and without thorns, so as not to damage the skin. It is normal to feel pain, burnout and dry mouth during massage.
3. Drink warm water above 50℃ within 30 minutes after massage.
4. For patients with heart disease, diabetes, nephropathy, hypertension and epilepsy, the massage time generally does not exceed 10 minute.
5. After massage, due to telangiectasia, the body temperature rises slightly. It is forbidden to rinse with cold water or wipe the massage part with a cold towel.