Nowadays, with the progress of people's thinking, people gradually understand that immortality is only a wish and cannot be realized. However, with the continuous development of modern medicine, people's life expectancy has also been greatly improved. Now, the average life expectancy has reached 77 years, and people's quality of life has made great progress because of the improvement of living standards.
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What do people who live long have in common?
1, thick ears
In daily life, we often say that people with big ears are blessed. In fact, this statement is not groundless. The ear is closely related to the human kidney. People with thick ears show that the kidneys are richer, the nutrition is good, the body is good, and the life expectancy is naturally longer.
2. Eyes are full of gods
In daily life, we can often see that some children's eyes are bright and bright, while most adults' eyes are dirty and look lifeless. For the elderly, if they still keep their eyes deep and bright, it means that they are healthy and have sufficient kidney qi, and such people will generally live a long life.
3. The teeth are firm and firm
Teeth are also closely related to people's life span. Whether the teeth are healthy or not can directly observe whether the kidney qi in the body is strong and whether the bones are abundant. If the teeth are arranged neatly and firmly, such a person is also a long-lived physique.
4. The three courts are symmetrical
The ancients thought that the perfection of heaven was a blessing, but it was not. If the court is too wide and too high, it means that the nervous system is underdeveloped. Usually, such people are prone to insomnia, dreaminess and mental illness. Atrium is too wide, prone to cough, nasal congestion, asthma and other respiratory diseases. The lower house is too developed and prone to digestive diseases. People with asymmetry in three courts are prone to muscle and joint diseases, and only those with symmetry in three courts can live a long and healthy life.
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Retired doctors said frankly: Longevity is not about walking more and sleeping more, but insisting on these three little things.
We often say that it is really good for your health to walk to ninety-nine after a meal and take part in physical exercise regularly, but exercise is not a necessary factor to determine the length of your life, and sleep is no exception. If you sleep at home all day and recharge your batteries, can you really achieve the goal of longevity?
In fact, it is a few small things in daily life that determine the length of life. If you also want to develop a long-lived physique and become an enviable long-lived old man, you might as well pay more attention to it in your daily life.
Things1:Keep an optimistic attitude.
We often say, laugh for ten years; Worry is a hoary head. If you are in bad emotions such as sadness, loss and anxiety for a long time, it will easily lead to endocrine disorders, which will lead to the intrusion of various diseases and accelerate the aging process.
Research shows that a person's attitude towards the world around him will have a direct impact on his immune system. Among them, the more positive mentality and optimistic spirit, the stronger the human body's ability to resist diseases. Researchers point out that having "positive" beliefs can prolong people's life by an average of seven years.
So I hope everyone can maintain a positive and optimistic attitude in peacetime. When you encounter the influence of bad emotions, you must communicate with your family and friends in time. We can cultivate more hobbies and divert our attention in peacetime, which can not only enrich our daily life, but also make our mood more stable.
The second small thing: good eating habits
As we all know, illness comes from the mouth and disaster comes from the mouth. Most diseases in the human body are caused by careless diet. Diet is the energy source of human activities. Only by ensuring the reasonable intake of carbohydrate, fat, protein, vitamins, minerals, fiber and water can we make our bodies healthier and meet the requirements of longevity.
American scientists have concluded through research that both malnutrition and overnutrition will shorten people's life span, and only a balanced diet and nutrition is the magic weapon to prolong life. Longevity food is not delicious food, but diversified food.
Therefore, everyone must have a scientific and reasonable diet in peacetime to ensure a balanced intake of various foods and comprehensive nutrition. In order to keep healthy, more than 40 kinds of nutrients must be supplemented to achieve a healthy body and life.
The third small thing: regular physical examination.
Up to now, most people still have the idea of being afraid of medical treatment. When they are ill, their first thought is not to seek medical treatment, but to blindly believe in various folk remedies. This dependence leads to the delay of the disease and makes the treatment of the disease particularly difficult.
Many diseases have no symptoms, such as cancer. When the symptoms become very obvious, the disease has reached the middle and late stage. Through early detection, the recurrence rate of cancer after surgical resection is very low. In addition, hypertension, hyperlipidemia, diabetes and other early symptoms have no obvious symptoms, only early examination can be found.
Therefore, in any case, early detection of the disease is the key to successful treatment. 2 1 year-old should have their blood pressure measured regularly. Blood lipids are measured regularly over 30 years old. Blood sugar is measured regularly over 40 years old. Women aged 20-39 should have a breast examination by a specialist every three years, and women over 40 should have a shorter interval to rule out breast cancer.
03
Reading extension-these diseases are breathless, so you should pay more attention at ordinary times.
1, liver disease
As the saying goes, "Anger hurts the liver". Anger hurts the liver, but if it is tolerated, the liver qi will stagnate. Studies have shown that the liver is rich in sympathetic nerves, and anger and sadness will directly lead to liver cell ischemia, which will affect the repair and regeneration of liver cells. If a person is angry five times a month, the incidence of liver disease will double.
2. Uterine diseases
Patients with uterine diseases are prone to irritability. Long-term tension and temper tantrums can cause endocrine disorders. After endocrine disorders, the level of estrogen is too high, which is easy to induce hysteromyoma and mammary gland hyperplasia. Women are more emotional than men, so they should keep a happy mood and be less angry to get healthy.
3. Myocardial ischemia and hypoxia
When people are furious, the secretion of adrenaline and norepinephrine increases, blood vessels contract or coronary artery spasm, and blood viscosity increases, which easily leads to myocardial ischemia and hypoxia, angina pectoris and myocardial infarction, even arrhythmia and cardiac arrest, and even sudden death in severe cases.
Conclusion: If you really want to live a long life, you must pay more attention in your daily life and develop good living and eating habits. Don't hug it. This is your attitude of fishing for three days and drying the net for two days. Only by long-term persistence can we develop a long-lived physique. # Xia Fang Health Guide #