What to drink in spring to refresh and prevent drowsiness?
1, jasmine tea
Jasmine tea is known as "in the scented tea in China, you can smell the breath of spring". Drinking jasmine in spring can refresh the mind, and has the effect of "dispelling cold evil and helping depression", which is the top grade of drinking tea in spring. You should cover the cup with transparent glass, take 3 grams of scented tea, put it in the cup, brew it with boiling water, cool it to about 90℃, and then cover the cup to prevent the fragrance from losing.
2. American ginseng tea
In the spring sleepy season, the symptoms of staying in bed in the morning, being sleepy during the day and yawning frequently are more common. At this time, drinking some tea soaked in American ginseng can help people get rid of the fatigue of spring. Take 3-5 grams of American ginseng each time, brew it with about 300 ml of boiling water, and drink it frequently as tea after 5 minutes. After repeated brewing until tasteless, chew to refresh yourself.
3, rose bergamot Huangqi tea
Don't underestimate these "three flowers". Together, they are excellent partners. The reason is that roses have the effect of soothing the liver and regulating qi, while bergamot has the effect of regulating qi with the stomach, both of which are used to shun qi; Astragalus has the effect of invigorating spleen and qi, which can replenish qi. The combination of the three can nourish qi and achieve the purpose of nourishing and protecting the liver. The usage is also very simple. Take 6 grams of Astragalus membranaceus, 3 grams of roses and 3 grams of bergamot and brew for drinking.
4. Lycium barbarum and jujube tea
You can also drink some herbal tea as an aid to promote the recovery of your body during spring sleep. The first is the traditional medlar and jujube tea. Use medlar 10g, 3 red dates, add appropriate amount of cold water, and fry for 5 minutes without drinking tea.
5. Rose tea
Roses are mild in nature and rich in vitamins. They have the effects of promoting blood circulation, regulating menstruation, soothing liver and regulating qi, balancing endocrine, regulating liver and stomach, relieving fatigue and strengthening physique, and are suitable for drinking in spring. Usually take 6 to 10 pieces of dried roses, put them in a teacup, pour them into hot water, and you can drink them. You can also mix them with two red dates.
What do you eat in spring to refresh yourself and prevent drowsiness?
1, almond Many refreshing snacks contain almonds. According to research, almond is one of the most nutritious nuts. Almonds are rich in vitamin E and magnesium, as well as many protein, which can help you stay energetic all day.
2. salmon. Fish is rich in protein and amino acids, which has a good refreshing effect, especially the skin of deep-sea fish such as salmon and cod, which contains amino acids, tryptophan and other substances, and can play a role in calming the nerves, thus relieving depression.
3, cauliflower. Cauliflower is a good place for B vitamins, among which vitamin B 1 helps to improve mental state. Together with B6, vitamin B2 also helps to relieve fatigue and refresh.
4. Toona sinensis Toona sinensis is rich in protein, and the content of glycine and glutamic acid ranks first among vegetables, which helps to improve the excitability of nervous system and enhance the stress ability of human body. Eating Toona sinensis regularly can eliminate spring sleepiness, expel toxins and improve energy.
5. strawberries. Strawberries are rich in vitamin C, which can help absorb iron and cells can fully absorb oxygen, so eating more strawberries can make people energetic.
6. garlic. Garlic has a strong bactericidal power, which can destroy bacteria invading the body. But you know what? It also helps to absorb vitamin B 1, promote sugar metabolism to generate energy and relieve fatigue.
7. pineapple. Pineapple is rich in vitamin B 1, so it can eliminate fatigue and make people more energetic. When you feel a little tired, eat a few fresh pineapples and you will feel a lot more energetic immediately.
Ways to refresh yourself and prevent drowsiness in spring
1, early to bed and early to rise
With good rest and sleep in spring, the human body can be adjusted and supplemented, which further promotes the increase of anti-tension ability and reduces daytime sleepiness. Sleeping late can't increase the blood supply to the brain, but it will cause people's inertia. The more you sleep, the more sleepy you get, and the lazier you sleep. It is also worth noting that you should try not to stay up late in spring to avoid inducing and aggravating spring sleepiness.
2. Do scalp exercises
Doing scalp exercise in spring can eliminate brain drowsiness. The method is as follows: first, put your hands and fingers together naturally, and rub the whole hairline from front to back and from middle to both sides with your fingertips for 10 times; Then press it with your fingers for 3 times bit by bit in the previous order; Then use your fingers to scratch the short distance back and forth for 3 times in the previous order, and scratch each scratching area for 5 times; Finally, gently *** 5 times with your fingers in the previous order. Doing 1 time every morning and night before going to bed can make you energetic and quick-thinking, which is a simple and effective way to eliminate brain fatigue and drowsiness.
3, visual * * *
In spring, you should go out for a walk, overlook and see the beautiful nature in your eyes, which can give you a good visual impact and help to eliminate the spring sleep.
4. Diet adjustment
Scientific diet also plays a positive role in solving spring sleepiness. Spring diet should be light, fresh and easy to digest, and vegetables, carrots, Malantou, celery, Chinese cabbage, water chestnut and other foods are the best choices. Try to eat less greasy meat to facilitate the digestion and absorption of the intestine; Eating more spicy food such as onion, ginger and garlic in moderation has the functions of eliminating dampness, avoiding turbidity, promoting blood circulation and exciting the brain center.
People also know what to drink in spring to refresh themselves and prevent drowsiness:
1. What do you eat to refresh yourself and not doze off?
2. How to prevent spring sleepiness in spring? What to eat in spring to refresh yourself?