working methods
1.) Wash and drain the rice, and soak it in 1 glass of water 15? There are 20 minutes left.
2.) Wash the spinach, drain the water, cut it into 2cm segments, and cut the leaves longitudinally by 2 knives.
3.) Heat the pan, add a little oil, add minced garlic and stir-fry until fragrant.
4.) Mix minced garlic and seasoning into rice and cook together. After the switch is switched on, add spinach, cover the pot and stew 15 minutes. Finally, gently stir with a rice spoon from bottom to top, and serve.
You can also make spinach and rice porridge.
1/9 Step by step reading
After washing the rice, pour it into the rice cooker.
2/9
Add water.
3/9
After selecting the white rice porridge, make an appointment for 8.2 hours, and the rice cooker will start working.
4/9
When the rice porridge is almost cooked, we will treat the spinach, wash the spinach and blanch it with boiling water.
5/9
Cut the blanched spinach into small pieces and chop the onion.
6/9
Pour cooking oil into the pot and add chopped green onion and stir fry.
7/9
Add spinach and stir fry.
8/9
Add appropriate amount of water, salt and ginger powder and burn.
9/9
Pour the cooked spinach into the rice porridge, heat it for 1 min, turn off the fire and take it out.
And then what?
Spinach: Green leafy vegetable, sweet, smooth and non-toxic, beneficial to the five internal organs, can reduce stomach dryness and heat, open the chest to regulate qi, regulate water in the body, relieve thirst symptoms, moisten intestines and remove dryness. People with constipation and hemorrhoids should often eat spinach, sunflower and other foods, which can protect the orifices and dredge the intestines.
Rice: It is sweet, bitter, flat and non-toxic. It can invigorate qi, relieve annoyance, quench thirst and stop diarrhea. Warm the middle, harmonize stomach qi and grow muscles. A newborn child, with strong bones and muscles, good spirit, strong will, smart hearing and bright vision, can cook porridge into milk and feed it properly, which can stimulate appetite and help eat.
From the introduction of the above two food properties, we can see that spinach and rice have one thing in common-they can effectively relieve constipation symptoms.