Standing pile is a traditional health preserving method, which can adjust the balance of yin and yang, promote the circulation of qi and blood, and enhance physical fitness. However, if you feel tired when practicing standing piles, it may be because your body has not adapted to this kind of exercise. In addition, if your body has other problems, such as kidney deficiency and qi deficiency, it may also affect your practice effect.

I suggest you pay attention to the following points when practicing standing piles:

-choose the right time and place to practice.

-Gradually increase the practice time and intensity.

-Pay attention to diet and rest, and keep healthy.