Sit-in posture can be divided into double disk, single disk and natural disk, any of which can be used. When sitting, you should do a three-fold style, that is, the hips are slightly backward, the abdomen is slightly raised, and the chest is slightly forward. It is not artificial, and comfort is the degree. Cross your hands under your abdomen. Then close your eyes, quietly, don't think, don't look, don't listen, don't move, your tongue touches Hubei, your mouth is full of Tianjin and you slowly swallow it.
Beginners often have different ideas, and if they disappear, they can be eliminated by interesting methods. Breathing requires a gradual change from slow and gentle to deep and long. If there is anything, it is like the breathing of a turtle. When exhaling, consciousness passes through the chest and stomach to the lower abdomen with the breath, and the heart socket is slightly invaginated (that is, the heart socket descending method). At this time, the exerciser feels that the breath sinks, that is, the breath penetrates the abdomen.
If consciousness does not follow, there is no such feeling, that is, there are distractions. The idea of breathing with the breath, the falling heart, and penetrating the abdomen are all conscious hints. The actual breathing is still nasal inhalation and nasal breathing. Only when exhaling, it is consciously suggested that gas penetrates the lower abdomen. This method can not only avoid distracting thoughts, but also avoid the disadvantages of fullness and chest infarction after long-term practice, which can be described as killing two birds with one stone.
Xiao Zhoutian introduced:
Small Sunday, the original meaning refers to the earth's rotation once, that is, day and night cycle once; Later, it was extended that the internal qi circulates in the body along the two channels of Ren and Du, that is, the internal qi starts from Xiadantian, passes through perineum, anus, along the Du meridian of the spine, passes through the tail, Jiaji point and jade pillow, reaches the mud pill on the top of the head, and then branches from both ears and cheeks, reaching the tip of the tongue (or welcomes the fragrance and walks the magpie bridge).
Take over the pulse and return to dantian along the middle of the chest and abdomen. Because of its relatively small scope, it is called the sky, also known as the meridian Sunday. It is filled with the ridge, and the fire and water are ji ji, and the jade liquid belongs to Dan. This method can be used to treat diseases after field access, but the relationship between the focus of the disease area and the eight meridians of the twelve meridians and Qijing should be made clear in advance, and then qi should be introduced to run along the meridians to attack the disease area, so as to achieve the expected effect.
Practice things step by step, not in a hurry, and guide the situation. Impatience can lead to deviation. Xiao Sunday is the first stage of Inner alchemy and one of the main schools of ancient Qigong, that is, the process of refining qi, also known as the foundation of a hundred days.