Ingredients: 3g of black tea, 0g of milk100g, 2g of salt.

Preparation: Put the black tea into the pot and add water for 5 minutes. Strain out the red tea leaves and boil the milk in another pot. Boil the milk, add the tea juice, add salt and stir.

Efficacy: Drinking it once every morning can effectively replenish qi and blood and strengthen the body.