watermelon
The top of melon and fruit not only has edible value, but also has high medicinal value. It is a good product for quenching thirst and diuresis, and is known as "natural white tiger soup" among the people. When encountering extreme heat, especially fever, sleeping with watermelon is more effective than applying ice packs to cool down. But watermelon is cold, so you can't eat too much at a time.
cucumber
Pumpkin is the most nutritious one and is known as "the medicine to save the world". Regular consumption of food that is conducive to the excretion of spoilage bacteria in the gastrointestinal tract is conducive to lowering cholesterol. Especially the lips are often burnt and the throat is dry. It is inconceivable to eat tender cucumbers raw.
strawberry
The contents of sugar, protein and vitamin C in strawberry pulp are 7~ 10 times higher than those in apples and grapes. The contents of malic acid, citric acid, vitamin B 1, vitamin B 12, carotene, calcium, phosphorus and iron are 3-4 times higher than those of apples, pears and grapes. Taiwan Province province calls strawberries "living vitamin pills", while Germans call strawberries "magic fruits", which makes sense. The nutrients of strawberries are easily digested and absorbed by the human body, and eating more will not catch a cold or get angry. It is a healthy food suitable for all ages.
loofah
Has antipyretic, disinfectant, meridian dredging, phlegm eliminating and dampness eliminating effects. Use loofah, almond and chicken feet to boil soup, which can cool off the heat and get rid of dampness. Rash occurs in summer. If you take loofah juice orally, you can cool your blood and detoxify.
cherry
Cherry "ripens first", which is rich in carbohydrates and protein, and also contains calcium, phosphorus, iron and vitamins. In particular, the content of iron is as high as 6-8 mg per 100 grams, which is 20-30 times higher than that of apples, oranges and pears, and the content of vitamin A is 4-5 times higher than that of apples, oranges and grapes. Eating cherries can promote hemoglobin regeneration and prevent cancer.
pumpkin
Pumpkin nourishes the spleen and stomach and tonifies the middle qi, which is a kind of warming food that can be eaten in all seasons. It is not conducive to dampness, can lower blood sugar, and people with deficiency-cold constitution can eat more in summer. When choosing, pat it first, and then pinch the stem and skin of the melon. If it is hard, it means that the melon is ripe. Finally, hold it and choose the heavier melon. If you buy cut pumpkins, choose those with hard flesh, golden color and full seeds.
mulberry
Mulberry, also known as Mulberry Fruit, was the imperial tonic of Emperor China more than two thousand years ago. It is rich in active protein, provitamin A, B 1, B2, PP and C, amino acids, malic acid, succinic acid, tartaric acid, carotene, calcium, phosphorus, iron, copper, zinc and other minerals, and is known as "the best health-care fruit in 2 1 century". Eating mulberry often can improve human immunity, and has the effects of delaying aging and beauty beauty.
guava
Guava is the best antioxidant fruit. The content of vitamin C in guava fruit is extremely high, reaching more than 330mg100g of fresh fruit. It is also rich in vitamin A, vitamin B, minerals and fiber, as well as essential trace elements such as potassium, calcium, phosphorus and iron. It is also rich in protein and lipids, which can supplement calories. Regular consumption can resist aging, expel toxins from the body, promote metabolism and regulate physiological functions.
wax gourd
Rich in vitamin B, both flesh and skin can be used as medicine. There is a folk saying that "winter melon enters the house, but not the pharmacy". Drinking winter melon soup is the most effective for poor urination. Old people have indigestion in summer. Boiling soup with wax gourd, lotus seeds, lily and duck can relieve summer heat and stimulate appetite.
lychee
Litchi pulp is rich in glucose and sucrose, and the total sugar content is above 70%, ranking first among many fruits, which has the functions of supplementing energy and increasing nutrition. Studies have proved that litchi can nourish brain tissue and obviously improve symptoms such as insomnia, forgetfulness and mental fatigue. It can also enhance immune function and has always been regarded as a precious tonic.