buckwheat
Buckwheat contains more protein than rice, wheat and millet. Among them, high content of amino acids can effectively lower cholesterol and control blood sugar. Among them, flavonoids are good for blood circulation and heart health, and are called blood-enriching foods.
sweet potato
Li Shizhen, a physician in the Ming Dynasty, said: "People in the sea live long, and eating sweet potatoes is the same reason." . Dehydroepiandrosterone (DHEA) is a steroid hormone similar to androgen secreted by adrenal gland, which is unique in sweet potato and can prevent cancer and prolong life.
millet
Millet is a granular grain after peeling millet, which has always been known as "whole grains, millet first". Some frail old people often nourish their bodies with millet. Chinese medicine believes that millet benefits five internal organs, thickens stomach, tonifies body fluid, strengthens bones and muscles. A famous doctor in Qing Dynasty said: "Millet is the most nourishing. Rice oil when cooking rice porridge is better than ginseng chicken soup. " It can be seen that it makes sense to like Xiaomi.
porridge
Ma Yinchu, a famous economist, and his wife, Zhang, are centenarians. They especially like to drink porridge. Every morning, 50 grams of oatmeal is added to 250 grams of boiling water and brewed for 2 minutes to make porridge. Every day, never stop. Mr. Su Juxian, a centenarian in Shanghai, has developed the habit of drinking rice porridge, which is thin in the morning and evening and slightly thick at noon, and each meal is quantified as a shallow bowl. They said, "Drinking porridge is comfortable and good for your health." Physicians and health experts throughout the ages have admired porridge for the elderly. "Diet is interesting" says: "Porridge is the first nourishing picture in the world." Porridge is easy to digest and absorb, and can harmonize stomach, strengthen spleen, clear lung and moisten lower body. Cao Cisheng, a health care practitioner in the Qing Dynasty, said: "When people are old, they can enjoy a long life even if they eat porridge." He has compiled 100 porridge charts for the elderly to choose from, which is very popular.
fish
People who care about heart health should eat more fish, cook fish dishes three times a week or eat 30 grams of fish every day, which can reduce the risk of stroke by 50%. Medical research has proved that Japanese and Eskimos who often eat fish suffer from cardiovascular diseases in a much smaller proportion than those who seldom eat fish.
Chinese cabbage
Chinese cabbage, ordinary dishes, old people, favorite. Chinese cabbage is delicious and can be used for both work and food. Mr. Qi Baishi, a master of Chinese painting, has a picture of Chinese cabbage, which is "the king of Chinese cuisine" and praises "a hundred dishes are not as good as Chinese cabbage". People often say: "Eat cabbage for half a year, and the doctor will enjoy leisure." It can be seen that eating cabbage often is beneficial. Chinese cabbage contains minerals, vitamins, protein and crude fiber. In terms of medicinal effects, Chinese cabbage can nourish stomach, benefit intestines, relieve hangover, relieve constipation, reduce blood fat, clear heat and prevent cancer.
garlic
Garlic can not only prevent colds, but also reduce the risk of gastric cancer and intestinal cancer and enhance digestive function. In addition, garlic can also purify blood vessels, prevent blood vessels from clogging, and effectively prevent blood vessels.
tofu
They said, "Fish makes a fire, meat produces phlegm, and cabbage and tofu keep you safe." "Drinking together" says: "It can be made everywhere, and the rich and the poor are easy to get together. If you ask vegetarians, you can also eat meat. Those who are frozen in the winter moon will taste You Mei. " The main components of tofu are protein and isoflavones. Tofu has the functions of supplementing qi and deficiency, reducing blood lead concentration, protecting liver and promoting metabolism. Eating tofu regularly is beneficial to health, beauty and intellectual development. Eating tofu regularly has a good effect on osteoporosis.
banana
Banana is the fruit with the highest carbohydrate content, and it also contains many kinds, which can prevent sugar from entering the blood quickly, among which magnesium is rich. Eating 1 banana can meet the magnesium requirement of human body for 24 hours 1/6.
apple
Eating an apple a day can greatly reduce the risk of Alzheimer's disease. Quercetin contained in apples not only has anti-inflammatory effect, but also can prevent the development of cancer cells. Apples are also rich in vitamins and minerals, which can improve human immunity and cardiovascular function.