Drinking a glass of water in the morning is a way for many people to keep healthy. The reason is: it can replenish the water lost at night, detoxify, beautify, and so on. And how to drink the first drop of water in the morning, what should I drink?
Experts believe that drinking a glass of water in the morning means drinking fresh boiled water, and it is best to drink 300 ml of water. Some people can drink some light salt water. But don't drink ice water, fruit juice, soda and milk in the morning.
Drinking water in the morning has many benefits.
Dr. Chen from the Nutrition Department of the Second People's Hospital of Foshan told the reporter that drinking water in the morning can replenish water, because the human body consumes a lot of water from urine, skin and breathing when sleeping at night, and people will be in a physiological water shortage state after getting up in the morning. Drinking a glass of water in the morning can also refresh the stomach, beauty beauty, and refresh the mind, because the stomach has been emptied after getting up in the morning. At this time, drinking water can dilute gastric acid, reduce the irritation to the stomach, and wash and clean the stomach, thus achieving the effect of beauty beauty. In addition, because you just get up, the water you drink will be quickly absorbed into the blood by the intestinal mucosa, which can effectively increase the solubility of blood, dilute blood, promote blood circulation, and also make people's brains quickly recover to a awake state.
It is important to drink water correctly.
Experts point out that drinking boiled water in the morning is the best choice. Because boiled water is natural water, it is boiled after multi-layer purification treatment, and the microorganisms in the water have been killed by high temperature. The calcium and magnesium in boiled water are very beneficial to health. But drink water that has just boiled in the morning, and don't drink water that has been left for too long. Because the freshly boiled water is not only sterile, but also contains more than a dozen minerals needed by the human body. However, if the boiled water is left for too long or the boiled water in the automatic water heater is drunk overnight, it will not only lose all kinds of minerals, but also contain some harmful substances. And some people drink fruit juice, cola, soda, coffee, milk and other drinks in the first glass of water in the morning for good taste, which will cause harm to the human body. Because carbonated drinks such as soda and cola mostly contain citric acid, it will accelerate the excretion of calcium in metabolism, and long-term drinking will lead to calcium deficiency. Some drinks also have diuretic effect, which will increase the body's demand for water, but cause water shortage in the body.
Dr. Chen also stressed that some special people, such as people with asthenic fire, pharyngolaryngitis, frequent smokers and drinkers, had better drink light salt water in the morning, which can not only reduce the fire, but also alleviate the discomfort symptoms caused by tobacco and alcohol on the throat.
Pay attention to drinking water in the morning
The reporter learned in the interview that the first glass of water for many citizens in a day is to drink ice water in the refrigerator, which is the most refreshing, but experts pointed out that ice water will stimulate the stomach and cause gastrointestinal discomfort. The most suitable is warm water, and it is better to drink boiled water at room temperature.
Experts also believe that getting up in the morning is the key moment for the body to replenish water in the new day, and it is generally best to drink 300 ml of water. Moreover, the drinking method of this first glass of water should also be exquisite, and you can't swallow it with a big mouth, because drinking water too fast and too hard will swallow a lot of air together invisibly, which is easy to cause hiccups or bloating. You'd better put the water in your mouth first, and then drink it slowly. Especially those who have a bad stomach, drink water slowly.