With the growth of age, people should pay more and more attention to diet, and the diet of the elderly should be reasonably matched.

In addition to proper exercise, the elderly should eat more nutritious food. First of all, you should eat more things containing vitamins. Like eating more fruits and vegetables, oranges, apples and other foods with high vitamin content, you can guarantee to eat one a day.

It can supplement vitamins in the body, and various nutrients in the elderly are lost quickly, so it is necessary to make more supplements.

Like my grandparents, I am also very particular about diet. They usually eat some protein, such as eggs and milk, or drink some protein powder.

Old people often lack calcium, and their legs hurt or cramp when they walk. Supplementing protein in large quantities can make their bones harder.

Old people should eat something light. Now many old people have vascular diseases. If there is too much salt, it is easy to block blood vessels, which is very dangerous.

When the oil content is high, you should not eat less. Old people can't make them obese, which will lead to so-called geriatric diseases.

When you get old, you must take care of yourself, control your diet and supervise your children's health.

1 year ago