In autumn and winter, if you want to keep exercising, you should first pay attention to changing clothes according to the weather changes, that is to say, you should pay attention to cold and warmth. Because we all know that autumn is a changeable season, we often call this season autumn tiger. This is because this season is particularly cold in the morning and evening and particularly hot at noon. It is precisely because of this complex and changeable feature that we are particularly vulnerable to illness. Therefore, in our daily physical exercise, we should also add or subtract clothes for ourselves according to this feature. For example, wear more clothes in the morning exercise, and wear less clothes near noon or afternoon. Of course, in addition, if you want to achieve the best fitness effect through exercise in autumn, you need to pay attention to the following points:

1, maintain a comprehensive nutritional intake.

Due to the changeable weather in autumn and winter, autumn exercise needs a lot of energy. At this time, if comprehensive nutritional supplement is not guaranteed, the effect of exercise will be greatly reduced. So when we exercise in autumn and winter, don't forget to make a comprehensive nutritional supplement. In the daily diet, we should pay attention to eating more eggs, milk, meat and deep-sea fish, and fruits and vegetables are also essential. Especially try to eat less junk food.

Step 2 get enough sleep

I believe everyone has heard of it? Sleepy in spring, sleepy in autumn and taking a nap in summer? According to this statement, we will really feel very tired and sleepy after the autumn and winter festivals. This is because in autumn, the sudden change of seasons brings a little discomfort to our bodies, so we have to sleep to improve our physical condition. At this time, if you want to maintain a considerable amount of exercise every day, then adequate sleep is even more indispensable.

Step 3 drink plenty of water

Finally, we need to pay attention to the fact that regular physical exercise in autumn and winter will consume a lot of water in the body, so don't forget to replenish water while exercising. Under normal circumstances, adults should keep the habit of drinking 8 glasses of water every day, but we have to do a lot of physical exercise every day, so the water loss is greater, so I think drinking only 8 glasses of water should not be enough. At this time, it is necessary to replenish water according to your actual situation.