Inhale the left and right sides of the hammer chest, and then hold it down. Hammer the left and right sides of the chest (from armpit to waist) from top to bottom, or pat the armpit, and then take a deep breath slowly.
Or take a deep breath, hold your breath, ask someone to hammer your side back and armpit, and then exhale slowly.
Press the acupoints to relieve the pain, knead the Neiguan points and Waiguan points with your index finger and thumb (Neiguan point is on the palm of your wrist, two inches above the middle of the horizontal stripes near your palm, and Waiguan point is just symmetrical with Neiguan point on the back of your wrist), take a deep breath and twist your body left and right.
Deep breathing can relieve dyspnea. The reason why deep inhalation can relieve and treat dyspnea is that after deep inhalation, the chest becomes thicker and wider, which makes most of the chest wall muscles in a state of great tension, which can relieve local muscle spasm, and at the same time, it can pull the rib joints to the functional position, which is beneficial to joint reset and relieve dyspnea.
What's wrong with sports? The reason for exercise is that before strenuous exercise, the muscles enter a state of tension, and the internal organs are too lazy to exercise immediately to meet the nutrition and oxygen needed for muscle activity, resulting in respiratory muscle tension and spasm. Or when the oxygen demand of physical activity increases, breathing is ineffective, just speeding up breathing frequency and shallow breathing, which can also cause respiratory muscle tension and lead to spasm; In addition, the low sodium chloride content in the body caused by long-term non-participation in sports activities, too cold weather and excessive sweating can also lead to side gas.
Many people have experienced sudden chest or back pain during exercise, breathing or coughing, and the pain will be aggravated when talking. This is what we often say, so what should we do when exercising?
How to avoid unexpected gains in sports 1 Taking a deep breath during exercise can reduce the pressure on the diaphragm supporting ligament, provide enough oxygen for the muscles during exercise, and prevent accidental harvest.
2. Get into the habit of exercise, inhale deeply first, then exhale forcefully, and discharge all the gas in the lungs. When exhaling, put down your shoulders and relax your arms.
3. If you are running, exhaling during the landing of your feet may reduce the occurrence of breath.
4. Don't bend over when running, which will easily connect the nerves in the abdomen and lead to severe breathing.