2. Differences in temperament. Longan is peaceful, but hot and humid. Wet longan is more humid than dry longan, and people in damp heat constitution should eat less fresh longan.
3. The difference between single and compound efficacy. Dry longan is generally used to make soup with other ingredients, which is more nutritious, while wet longan is generally eaten directly and alone, with a single effect.
4. Different people are suitable for eating. Generally speaking, dried longan is milder and less humid than fresh longan, which is more suitable for all kinds of people.
The efficacy of longan:
1, dried longan meat, also known as meta meat, is warm and sweet, benefiting the heart, spleen and qi and blood; Has good effect of nourishing, tonify qi and blood, improving intelligence, calming heart and tranquilizing mind. Can be used for insomnia, forgetfulness, fright, dizziness and other symptoms caused by deficiency of both heart and spleen and deficiency of qi and blood.
2. Longan contains nutrients such as glucose, sucrose, vitamins A and B. It contains more protein, fat and various minerals. These nutrients are very necessary for the human body, especially for those who work hard, and it is more effective to consume sad temper and blood.
3. Yuan meat has high sugar content and contains glucose that can be directly absorbed by human body. Being weak and anaemic, it's good to eat yuan meat often.
4. After childbirth, meta-meat is also an important tonic food. Meta-meat is rich in protein and high in iron, which can improve heat energy, supplement nutrition and promote hemoglobin regeneration and blood supplement.
In addition to nourishing the whole body, meta-meat is especially beneficial to brain cells, which can enhance memory and eliminate fatigue. Meta-meat can reduce blood fat, protect the heart and delay aging. Yuanrou can reduce blood lipid and increase coronary blood flow.
Extended data:
Seven Benefits of Eating Longan to Women's Health
1, warming: Drinking more longan tea can enhance brain power and improve deficiency-cold constitution.
2, breast enhancement: Chinese medicine says that women are the masters of blood and gas, and women who often eat longan are ruddy and plump, so many breast enhancement supplements use longan as a match.
3, sleep well: Chinese medicine says that longan has the effect of calming the nerves, nourishing the heart, enriching the blood and benefiting the spleen, which is very suitable for people with long-term insomnia.
4, blood: can improve cardiovascular circulation, calm mental state, relieve stress and tension. Longan is rich in glucose, sucrose, protein, vitamins and trace elements, which has a good nourishing effect. It can be used to treat physical weakness or mental decline after illness, and is also suitable for postpartum tonic for women.
5, soothe the nerves: longan is rich in iron and potassium, which can treat palpitation, palpitation, insomnia and forgetfulness caused by anemia.
6. Lowering blood fat: Longan meat can lower blood fat, inhibit the generation of flavoprotein related to the aging process and delay aging. Eat longan in daily life, especially for girls who love beauty.
7. Anti-cancer: According to clinical trials, longan has a certain inhibitory effect on a variety of cancer cells.
References:
People's Daily Online-Women eat more longan, which is good for their health.