1, drink more tea, especially liver-protecting tea.
"Shen Nong's Classic of Materia Medica" said: "Shen Nong tastes a hundred herbs and encounters 72 poisons a day, and tea is the solution." Developing the habit of drinking tea, especially liver-protecting tea, is conducive to daily protection of the liver.
Haoping Maojian is famous for its selenium valley ecological zone in Haoping Town, Ziyang County, Shaanxi Province, and is known as "China Selenium Valley". Each kilogram of tea is rich in selenium, which is more than 6 times that of ordinary green tea. It is brewed 1-2 times a day. The human body can effectively absorb the natural selenium in tea. Brew 3-5g Haoping Maojian with hot water of about 85 degrees each time, and let it stand for 4-6 minutes to drink, which can effectively supplement the selenium needed by human body every day.
Scientific experiments have proved that selenium can help repair liver cells, stimulate the immune system, enhance the immune function of the body, improve the antiviral ability of the liver itself, and help prevent the recurrence of liver diseases. Clinical medicine has found that the selenium content of patients with liver injury such as alcoholic hepatitis, hepatitis, cirrhosis and ascites is much lower than that of normal people. Supplementing proper amount of selenium can prevent hepatitis and fatty liver, so trace element selenium is called "the protector of liver" and "the protective factor of liver".
2. Increase exercise and promote detoxification.
Exercise is a good medicine for conditioning the body, which can promote the excretion of toxins in the body and improve immunity. The best exercise is aerobic exercise, and you can choose walking, jogging and Tai Ji Chuan in your daily life. For people with liver problems, walking is safer than jogging, and it will not increase the metabolism of the body and increase the burden on the liver.
3, acupoint massage nourishing the liver
When the patient is prone, the doctor stands on his side and presses Ganshu, Danshu, Shu Wei and Shu Ge with his thumb for one minute each. Then let the patient change to supine position. Massage the epigastric cavity for 65,438+00 minutes, then massage the zhongwan point for 65,438+0 minutes with one finger Zen, and then massage Zusanli point and Danjing point for 65,438+0 minutes respectively.
Doing these three things regularly according to the above methods has brought many benefits to our health, so we can achieve the effect of protecting the liver and solve them according to the above methods. It can solve our liver disease, so we can selectively do more things to protect the liver in our life.
The liver is a very important organ in our body. If you don't pay attention to protection, there will be problems. There are usually some physical symptoms at this time. Therefore, we must pay attention to protecting the liver, always pay attention to physical condition, pay attention to the appearance of some small details, and pay attention to the examination of the liver.
What are the symptoms of liver problems?
1, your mouth smells.
Many people don't associate bad breath with liver problems, but what they don't know is that patients often have bad breath when their liver is damaged or failed. Although bad breath is mostly caused by excessive internal heat in the lungs or stomach, serious problems are inevitable.
2, itchy skin
Skin itching is easy to be accompanied by skin diseases such as rash, but when the liver is damaged, the residual bile in the blood will cause skin itching. So itchy skin is not necessarily a skin disease, but you should take the initiative to check.
3, easy to form bruises
Some people with unhealthy liver are prone to bruises or bleeding when they are injured. This is because the liver is where protein metabolizes. Problems with the liver will hinder the formation of protein in the body, affect blood coagulation, and cause patients to bleed easily. Once bleeding, it is difficult to stop.
4. Pigmentation on the face
When there is a problem with the function of the liver, it will lead to excessive secretion of estrogen, which will lead to arginase producing more melanin, which is manifested as pigmentation and spots on the face.
5. The palm is red
One sign of liver damage is erythema on the palm. When the liver is damaged, it will lead to abnormal hormone levels in the blood, which will make the palm red and itchy.
6. Yellow skin or white eyes
Whiteness of eyes or yellowing of skin may be a phenomenon after liver injury, such as hepatitis or liver cirrhosis. Usually yellowing is a sign of jaundice, because the bilirubin content in the body is too high.
7. sudden weight gain
Sudden weight gain may be related to cirrhosis. It is impossible for a person to gain a lot of weight at once, which is usually related to physical illness.
The above phenomena related to liver problems need attention, and early prevention is always good for us. When you find yourself with severe bad breath, itchy skin and other symptoms, you can't just consider the superficial problems. You'd better go to the hospital to check if there is anything wrong with your liver. When the liver is damaged, we should pay attention to strengthening self-care and improve it from many aspects such as diet and medicine.