Strawberry is rich in nutrition and contains many effective ingredients. Every 100g of fresh fruit and meat contains 60 ~120mg of vitamin, which is more than10 times higher than that of apples and grapes. The pulp contains a lot of nutrients, such as sugar, protein, organic acids and pectin. In addition, strawberries are rich in vitamin B, vitamin B, vitamin C, minerals and some essential trace elements such as calcium, phosphorus, iron, potassium, zinc and chromium. Carotene contained in strawberry is an important substance to synthesize vitamin A, which has the function of improving eyesight and nourishing liver. Strawberries also contain pectin and rich dietary fiber, which can help digestion and make the stool unobstructed. The nutrients of strawberries are easily digested and absorbed by the human body, and eating more will not catch a cold or get angry. It is a healthy food suitable for all ages.