As we all know, with the rapid development of society, people generally feel the pressure of work and the fast pace of life, so it also causes a large number of people to eat irregularly. Most of them may be because they have no time, some may be lazy, and some people don't pay much attention to breakfast. I think it's okay to eat or not.

In fact, this view is extremely incorrect. As we all know, the secretion of gastric acid is regular. The reason why we feel hungry is because we don't eat in time after the stomach is emptied, and the gastric acid is secreted, which then stimulates the mucosal nerves in our stomach, causing us to feel hungry.

Gastric acid secretion, mainly used to digest food.

If we are hungry. I failed to fill my stomach in time. Then the excess gastric acid secreted will cause irritation to our gastric mucosa. Once or twice, our gastric mucosa can still bear it. But over time, this gastric acid will definitely cause damage to our gastric mucosa. Thereby causing stomach diseases, such as gastritis and gastric ulcer.

There are people who often skip breakfast or eat on time. Then his stomach will not only be stimulated by gastric acid. It can also lead to abnormal bile secretion. Because only after a full meal can courage be secreted and excreted well, helping the digestion of diet. If you don't eat on time, or sometimes you don't eat, then bile will accumulate in the bile duct. It can't be excreted well. The concentration of bile will increase. However, the increase of cholesterol content in bile is the main cause of cholesterol stones.

So this is why people who don't eat on time have higher gallstones than those who eat on time. In fact, unscientific and irregular diet not only affects our intestines and stomach, but also causes gallstones. There are many other shortcomings. First of all, for adults. During the day, from morning to noon, people's energy consumption is relatively large and the time is relatively long. If we don't eat breakfast, firstly, it will cause gastrointestinal diseases. Second, it will also affect our work efficiency. Third, it will lead to insufficient energy supply, inattention and hypoglycemia. For children, skipping breakfast and eating on time are more harmful, except for gastrointestinal problems.

It will also affect their growth and development, because children consume a lot of energy during their growth and development. The development of cranial nerves. All need adequate energy supply and nutrition, and so on. If the child doesn't eat breakfast for a long time, or has an irregular diet. If not corrected in time, it will lead to their abnormal development. The damage caused is irreparable. So we must pay attention to it and let them develop good eating habits. In addition, children's skipping breakfast will also affect their study.

So in a word, a scientific and regular diet is extremely beneficial and important to our health.