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If you want to be healthy, you need to protect the five internal organs. What acupoints should I massage to raise the five internal organs?
With the increase of age, the functions of human organs, tissues and organs will gradually weaken. This is an inevitable aging process. However, aging can't be equated with old age, and old age doesn't necessarily decline completely, and old age doesn't necessarily grow old completely. Some people will get older and stronger. However, some people don't get old until they are old. Chinese medicine believes that the human body is a unity centered on the five internal organs of heart, liver, spleen, lung and kidney.

Strengthen heart function. The heart governs the blood vessels and is the master of life activities. If the heart is weak and the qi and blood are insufficient, the life span will be shortened. Zhongshan point is the intersection of Qi State, also known as the Sea of Shang Qi. Long-term massage can enhance heart function. Has the effects of soothing the liver, regulating qi, promoting gallbladder function, relieving pain, promoting qi circulation and removing blood stasis, and can be used for treating fullness in chest and hypochondrium, hiccup, acid swallowing, abdominal distension and jaundice. Regular massage can enhance liver function. .

Spleen-strengthening function: weakness of spleen and stomach and deficiency of qi and blood in stomach will lead to physical weakness, infirmity and premature aging. Zhongwan is located on the anterior midline of the upper abdomen, 4 inches above the navel. Has the effects of invigorating spleen and regulating stomach, promoting digestion, regulating qi and relieving pain, and can be used for treating stomachache, abdominal distension, nausea, vomiting, dyspepsia and constipation. Regular massage can strengthen the function of spleen and stomach and promote digestion. Enhance lung function: Shu Fei point lung governs qi and regulates respiration, while lung deficiency leads to abnormal respiratory function. Shu Fei point has the functions of dispersing lung, regulating qi, nourishing yin and clearing lung. This is an important point for relieving cough. Tapping this point can enhance lung function, relieve cough and asthma.

Enhance renal function Shenshu point kidney is the essence of nature, mainly storing essence. Deficiency of kidney qi and vitality will accelerate aging. Massage Shenshu points has the effects of tonifying kidney and strengthening yang, replenishing essence and marrow, inducing diuresis and reducing swelling, and can be used to treat deafness, amnesia, lumbago, enuresis and impotence. Regular massage can increase renal blood flow and improve. Renal function.