Materials: angelica 15g, 50g red dates, 20g sugar and 50g japonica rice.

Practice: soak Angelica sinensis in warm water for a while, add 200 grams of water, first fry 100 grams of concentrated juice, remove residue and take juice, add japonica rice, red dates, sugar and appropriate amount of water, and cook until porridge is finished. Take it warm every morning and evening, 10 day is 1 course of treatment.

Efficacy: tonify kidney and blood, regulate menstruation and promote blood circulation, which is suitable for symptoms such as sallow complexion, chills and chills caused by kidney deficiency.

Wash millet, coix seed and red dates. Put enough water in the pot to boil, add ingredients, and turn to low heat for about 45 minutes. Stir occasionally with a spoon in the middle to prevent the pot from burning. Then add the washed oatmeal and cook for about 10 minutes. Turn off the heat when the porridge juice thickens. When the temperature drops, add honey and eat immediately.

Honey can clear the intestines and detoxify and moisturize the skin; Jujube can invigorate qi and nourish blood, which is a good nutritional health care product. Coix seed can keep the skin shiny and delicate, eliminate acne, spotted finches, senile plaques, pregnancy spots and butterfly spots, and has a good curative effect on dandruff, acne, chapped skin and rough skin. Millet has the function of nourishing yin and enriching blood, and also has the function of reducing wrinkles, spots and pigmentation.

Jujube porridge is made of red dates and rice with a proper amount of water. Because rice contains protein, fat, organic acids, monosaccharides, vitamin B, calcium, phosphorus, iron and other elements, jujube porridge has the effects of tonifying the middle warmer, strengthening the spleen and stomach, benefiting essence and strengthening the brain, harmonizing the five internal organs, dredging blood vessels, improving hearing and eyesight, relieving restlessness, quenching thirst and stopping diarrhea.