Different seasons have different principles and pay attention to health, but for women, it is a good choice if they can drink some health soup to nourish and not be afraid of gaining weight. So what soup do women drink for health?
What health soups are suitable for women?
1, peanut pork knuckle soup
Raw materials: 80g of peanuts, 300g of pig's hand and 50g of yam.
Practice: Wash the pig's hand and cut it into pieces. Put all the ingredients, onion, ginger and cooking wine into the pot, add water and simmer for about 1 hour for 20 minutes, then add salt and cook slightly.
Efficacy: Women drinking this soup can moisturize the skin and increase skin elasticity.
2, radish crucian carp soup
Ingredients: crucian carp, white radish, onion, ginger, carved wine, salt.
Practice: Wash and drain the crucian carp, and dry the surface moisture with kitchen paper towels. Peel and cut radish into strips; Onions are knotted; Sliced ginger. Heat oil in the pan, saute a few slices of ginger, add crucian carp and fry until the fish on both sides change color. Add enough water (cold water or boiled water) to the pot, add onion and ginger, bring to a boil over high fire, add a proper amount of carved wine, and continue to cook until the alcohol dissipates. Skim off the floating foam, turn to medium heat, keep a certain boiling point, cover and stew until the soup turns white (about 30 minutes). Add radish strips and continue to cook for about 10 minutes, add a little salt and cook slightly.
Efficacy: This soup can strengthen the spleen and stomach, promote digestion, improve eyesight and moisturize skin. Crucian carp soup has the function of moistening dryness and nourishing, and is suitable for women to eat.
3. Garden vegetable keel soup
Ingredients: pig keel 1, carrot 1, celery 2, mushroom 1, corn1,ginger 8, salt, monosodium glutamate and some chives.
Practice: clean the keel, put it in a cold water pot and heat it until it boils, then pour out the water; Then clean the keel, put it in a casserole, add enough cold water, add ginger slices and onion segments, boil it with high fire, then turn to low heat and skim off the floating foam; 1 hr, add carrots and continue cooking. 1 hour, add mushrooms, corn and celery and continue to cook for about 20 minutes. Finally, add the right amount of salt and monosodium glutamate.
Efficacy: Adding various vegetables to stewed meat can improve the quality and utilization rate of food protein. Vegetarianism can also promote the absorption of iron in the diet, improve the proportion of calcium and phosphorus in the diet, ensure the balance and sufficiency of fat-soluble and water-soluble vitamins, and provide enough dietary fiber.
4, fig almond soup
Ingredients: four lean meats, San Qian apricots, five candied dates and ten figs.
Practice: clean lean meat, cut into pieces, add the above herbs, put six bowls of water and cook for two hours.
Efficacy: fig can clear away heat, which is beneficial to respiratory system and other organs; North and South Apricots clear phlegm and relieve cough, moisten the lungs and nourish the skin; Add candied dates to moisten the recipe. This soup is a healthy and safe decoction for women. If they catch a cold, cough occasionally and have a lot of phlegm, they can also drink this soup, which is conducive to speeding up the curative effect.
5. Stewed chicken soup with Radix Pseudostellariae
Raw materials: 8 grams of Radix Pseudostellariae and 250 grams of Chai chicken.
Practice: Cut the chicken into pieces, blanch it in boiling water, and then pour out the water. Add onion, ginger and cooking wine to Chai Chicken and Pseudostellaria heterophylla, add water and stew for about 2 hours, add salt and cook for a few minutes until cooked.
Efficacy: nourishing yin and tonifying deficiency, warming middle warmer and benefiting qi. It is especially suitable for nourishing and conditioning women's postpartum weakness.
6, astragalus angelica ginger mutton soup
Ingredients: 20g of Angelica sinensis, 30g of Astragalus membranaceus, 0g of ginger10g, 250g of mutton and 80g of japonica rice.
Practice: First, you can cook the purchased Radix Astragali and Radix Angelicae Sinensis for half an hour in advance, then remove the dregs, stew the mutton with medicinal juice and appropriate amount of water, add ginger and dried tangerine peel, then add japonica rice, and cook for about half an hour on low heat.
Efficacy: Astragalus, Angelica and Ginger Mutton Soup has the effects of benefiting qi, enriching blood and beautifying, and is especially suitable for women who are usually weak.
Through the introduction of the article, we have learned six kinds of health-preserving soups suitable for female friends, among which the mutton soup of Radix Astragali, Radix Angelicae Sinensis and Rhizoma Zingiberis Recens not only has the effects of invigorating qi, enriching blood and beauty beauty, but also is especially suitable for women who are usually weak.