The health of men and women is different, so we need to understand the five major differences between men and women! Women supplement iron and calcium, and men supplement zinc. Because of the different physiological structures of men and women, the demand for nutrients is also very different. Women have to face menstruation every month from the age of 13, so that calcium in the body is lost; After entering menopause, the level of estrogen in the body changes greatly and the loss of calcium accelerates. Therefore, it is necessary to supplement iron and calcium reasonably. Usually eat more iron-containing foods, such as beef, salmon, chocolate, animal liver and so on. Eat more calcium-containing eggs, bean products and dairy products. Men should eat more zinc, because zinc can promote the secretion of androgen, which is found in seafood, sesame pig liver, beef and laver.

Women are hot: men should be cold. Usually, men are energetic and afraid of heat, while women are afraid of cold. Therefore, women should keep warm and soak their feet with warm water at 37~40℃ before going to bed, which can relieve fatigue and low back pain and promote sleep. Doing housework with hot water can effectively prevent gynecological diseases and arthritis; Increase or decrease clothes according to the weather change, keep your abdomen warm and stay away from cold food, so as not to cause irregular menstruation or dysmenorrhea. Men should keep in low temperature as far as possible, reduce the frequency of sauna and hot water bath, take a bath with warm water at 37~40℃, and control each bath within 15 minutes; Don't ride a bike, drive a car, sit for a long time, wear tight jeans, and don't always sit on a soft sofa, so as not to increase the temperature of the testicles and affect sperm production.

As women get older, the risk of cognitive impairment is higher because their brains shrink faster. We should maintain a good mental state, cultivate more hobbies, make more friends and participate in community activities to stimulate brain cells and delay cell aging. Men should nourish their stomachs, because if they don't pay attention to food hygiene, it is easy to damage the gastric mucosa and increase the risk of gastric ulcer and gastritis. They should stay away from high-salt and high-oil foods and eat more millet porridge or pasta to nourish their stomachs.

Women sleep well, and men should keep their mouths shut: because of personality and psychological factors, women have poor sleep quality, so they need to adjust their mood. Don't use electronic equipment or do strenuous exercise within two hours before going to bed. Men smoke and drink more than women, cigarettes contain thousands of harmful substances, and alcohol is a first-class carcinogen, so men need to shut up, quit smoking and drinking, and avoid eating big fish and big meat. Men and women have different health care priorities, so we should choose the appropriate health care methods according to our own characteristics. In addition, women should get rid of emotional waste and relieve stress by telling relatives and friends or crying; Men can reasonably vent their emotions through sports or suburban tourism, not through throwing things or violence.