Maintenance is just diet therapy. Eating more food in spring will double the effect of nourishing the liver. spinach
Green food is good for the liver, and spinach belongs to green food. Spinach is rich in carotene and iron, which can nourish yin and replenish blood, liver and blood. In spring, the temperature difference between morning and evening is large, and the wind is evil. People are prone to dry mouth. Eating more spinach can clear away heat and detoxify. In addition, carotene in spinach is good for eyes, so it is very suitable to eat more spinach in spring.
2. peas
In spring, peas are also the liver's favorite food. Peas contain a lot of vitamins, phosphorus and other trace elements. Moderate diet in spring can help the liver lose weight and reduce the burden on the liver. Especially suitable for people with large weight base. But we should also be careful not to eat too much at a time, because the starch content in peas is very high, and eating too much can easily cause indigestion such as bloating.
Step 3: Bamboo shoots
Spring bamboo shoots are seasonal vegetables in spring, with high water content and rich trace elements such as protein, calcium, iron and phosphorus. After eating, it can stimulate appetite, regulate qi, improve liver resistance and help prevent liver diseases.
4.dandelion
Dandelions can be seen everywhere in the fields in spring. It is this humble wild vegetable that has good medicinal and edible value. Dandelion has a good effect of clearing away heat and toxic materials. People with poor liver may wish to drink dandelion water, which can reduce liver fire, alleviate hepatotoxicity, accelerate the repair of damaged liver cells and improve liver function.
5. Chrysanthemum
Chrysanthemum has a strong ornamental and liver-clearing and eyesight-improving effect. Soaking chrysanthemum in water as tea can soothe the liver and regulate qi, reduce liver fire, soothe the liver and relieve depression. People with poor liver often drink chrysanthemum water, which can not only repair liver function, but also protect eyes and breathe fresh. It can be said that they have more than one thing.
6.medlar
Lycium barbarum has a great effect on nourishing the liver. Lycium barbarum contains a substance that can remove excess fat from the liver. Eating Lycium barbarum regularly or soaking Lycium barbarum in water can promote the regeneration of liver cells and repair damaged liver cells. Of course, as the old saying goes, a single medicine cannot be made. In order to achieve better results, it is best to mix some of the above materials together.
Tip: People with poor liver will have three kinds of abnormalities, so seek medical attention as soon as possible. 1. Dyspepsia and diarrhea.
Because the liver is also involved in the digestion of the body, poor liver can cause diarrhea. In addition, poor liver will lead to abnormal bile metabolism, which will also affect the metabolic decomposition of fat and easily lead to indigestion. In these cases, in addition to gastrointestinal problems, we must also consider whether the liver is damaged.
2. Red eyes
Because spring is prone to liver fire, which leads to anger, red eyes, dryness and fatigue, all of which remind you to protect your liver.
It looks yellow.
Impaired liver function will lead to bilirubin metabolism disorder and lead to bilirubin excess. If bilirubin penetrates into the skin, the skin will turn yellow, especially on the face. If left unchecked, your face will get worse or even black, which means that your liver is sick. You can observe carefully at ordinary times. If you find yourself with these changes, you should check and treat as soon as possible, and pay attention to eating more foods that the liver likes in life, which will help nourish and protect the liver.