1. Jin Shu protects the liver and strengthens the legs. Jin Shu is an important method to protect the liver. The steps are as follows:
Dry cleaning legs: Hold a thigh root tightly with both hands, rub it down to the ankle with a little force, and then rub it back to the thigh root. It can prevent varicose veins, edema and muscular atrophy of lower limbs. "Kneading the calf: Hold a calf (knee-intestine muscle) with two palms and rotate and knead it to strengthen muscle strength and prevent calf cramps and muscle atrophy.
2. Adjust the lying posture and nourish the liver in spring.
In spring, you should go to bed early and get up early, and when you sleep, your head should face east, which is in line with the weather. Do it 1 time before going to bed every day. The method is to lie on your back, with your head facing east and your feet facing west, with your tongue extending steadily upwards, closing your mouth and closing your eyes, and drum washing for 30 times to gradually increase the body fluid in your mouth, and then slowly swallow it after it is full. This method is effective for dry mouth and dry skin caused by insufficient body fluid in spring.
3. The method of removing dampness and nourishing liver in spring
Su Dongpo (health notes) said: "To live a long life, clear urine; Long life, clean urine. " The urine is clear and clean, indicating that the body's water metabolism and liver function are normal. The ways to keep urine clean and unobstructed are: eat less. If you eat less and accelerate, it will be clear and turbid. It is not advisable to hold your breath too hard when urinating, because it is easy to suddenly faint due to temporary insufficient blood supply to the brain. When full of blood, men can keep standing to urinate; Squatting and urinating when you are hungry is beneficial to the maintenance of the liver.
4. Simple prescription health care method in spring
Asarum powder. Asari 3g, Radix Glycyrrhizae Preparata 1.5g, Radix Paeoniae Rubra 3g, hot drinks in water, once a day/kloc-0. Suitable for people who are obviously sleepy in spring. Flos Chrysanthemi powder, Flos Chrysanthemi, Radix Peucedani, Inula, Radix Paeoniae Alba, Radix Scrophulariae and Radix Saposhnikoviae each 30g, with * * * as the end. Mix 3g-6g with rice soup before going to bed. Suitable for headache, facial edema and itchy eyes in spring. Yannian powder, Pericarpium Citri Tangerinae 120g, and Radix Glycyrrhizae 60g * * * were ground into fine powder, 5g each time, 1 time. Taking it in spring helps digestion and absorption of food.
Spring is also the season of "a hundred herbs sprout and all diseases break out", so we should pay attention to health preservation. "Nourishing yang in spring and summer and nourishing yin in autumn and winter" is a health preserving principle put forward by ancient doctors in China according to the influence of natural seasons on qi and blood function of human organs.