1, cold hands and feet
If women often have cold hands and feet in winter, they can eat more black food, such as black rice, black dates, black beans, black sesame seeds, black fungus, black buckwheat, laver, Kege and other black foods, which can promote blood circulation, regulate gastrointestinal function and improve their fear of cold. At the same time, in terms of diet, eat more foods with ginger slices, such as chicken soup and fish soup, and other foods containing spices such as onions and garlic have the same effect. Using radish ribs to make soup has a certain effect of keeping out the cold.
In addition, soaking feet with hot water before going to bed (or finding a bucket filled with hot water+rice wine+ginger slices (the ratio of hot water to rice wine is 1: 1)) can not only promote peripheral circulation, but also improve women's fear of cold. It also helps to sleep. People with weak constitution should especially strengthen physical exercise in winter. Jogging and brisk walking help to improve the symptoms of physical weakness and enhance resistance.
Even a mild cold has a certain effect. 2. Rheumatoid arthritis
Although the "frozen beauty" looks good, it is easy to catch cold if you wear less. People who often catch a cold will lose their immunity, which will easily lead to autoimmune diseases such as upper respiratory tract infection, fever tonsillitis and joint pain, that is, symptoms of leg pain and arm pain for a while, and even lead to rheumatic heart disease in severe cases. In addition, it may lead to rheumatoid arthritis, joint swelling, stiffness and even deformation.
For joint pain, we should pay attention to a reasonable diet, do not avoid eating, avoid eating. It is not advisable to eat high-fat food, but it is low in sugar and salt, with a small amount of meals and less sexual food. Cooking food should be good in color, flavor and easy to digest. The ratio of sugar, protein and fat in the diet is 3: 2: 1. Eat more vegetable oils, such as salad oil, corn oil, olive oil, sunflower oil, soybean oil and rapeseed oil.
The ratio of vegetable oil to animal oil is 2: 1. In addition, strengthen exercise, enhance physical fitness, and pay attention to joint warmth. It is also important to have wet clothes, shoes and socks. 3. The head is cold and pale.
In winter, many women don't want to wear hats and other warm protective devices for the sake of beauty, which makes their heads catch cold and thus catch cold. Other women will turn pale in winter,
Blood gas is not good. Faced with such problems, we can also adjust our diet. Avoid greasy meat and sweets during cold and fever; It is not advisable to eat spicy food such as pepper, dog meat and mutton. And cold fruits, such as watermelon and grapefruit, and hot fruits such as longan, litchi and durian should be eaten less. You can eat more fruit at this time.
Pale complexion and poor complexion are mostly caused by anemia, and diet therapy is one of the effective means to treat anemia. Rich in high-quality protein food, such as eggs, milk, fish, lean meat, shrimp, beans and so on. Foods rich in vitamin C, fresh fruits and green vegetables, such as jujube, apricot, orange, hawthorn, tomato, bitter gourd, green bell pepper, lettuce and green bamboo shoots. Foods rich in iron, such as chicken liver, pig liver, kidney of cattle and sheep, lean meat, egg yolk, kelp, black sesame, sesame paste, black fungus, soybean, mushrooms, brown sugar, rape and celery, are all excellent blood-enriching foods.
At the same time, people with anemia should have regular emotional aspects and daily life.
Don't get tired of proper activities. Drink more water every day. Eat less fried and fried food. 4, dysmenorrhea
Women are the most sensitive to temperature, and the direct consequence of paying attention to manners regardless of temperature is dysmenorrhea, which is extremely unfavorable to women's health. Therefore, we should pay special attention to the warmth of the neck, abdomen and legs in winter.
If dysmenorrhea occurs, you can eat ginger, jujube and brown sugar water as follows: 30 grams of dried ginger, jujube and brown sugar each. Wash the first two flavors, slice dried ginger, remove the core of jujube, and add brown sugar to fry. Has that effect of warming meridian and dispelling cold, and is suitable for cold dysmenorrhea.
Dried ginger 10g, Folium Artemisiae Argyi 10g and Coicis Semen 30g can also be used. Decocting the first two drugs in water to get juice, boiling Coix seed porridge until it is 80% mature, adding medicinal juice and boiling until it is 80% mature, and making the blood-fat-reducing Coix seed porridge. The porridge is suitable for dysmenorrhea due to cold-dampness stagnation.