Now I recommend several seasonal foods in autumn to help you moisten your lungs, prevent autumn dryness and preserve your health.
Recommended index ★★★★★★★
As one of the more common fruits, it is more cost-effective to eat pears in autumn, because they are cheap and delicious, and can be eaten raw or in soup.
Recommended index ★★★★★★★
After a while, from early autumn to Mid-Autumn Festival, persimmons also began to mature and become attractive.
But it should be noted that don't eat more persimmons, especially immature green persimmons, which contain high pectin and pectin. These substances enter the stomach, encounter gastric acid, and are easy to agglomerate, forming stomach persimmon stones, causing stomach pain, vomiting, diarrhea and even intestinal obstruction.
Recommended index ★★★★★★★
Water chestnut is one of the special vegetables in China. Generally, it is eaten together with underground swollen bulbs, which can be eaten raw, cooked or cooked. It is crisp and refreshing when eaten raw, and the juice is sweet. Since ancient times, it has been known as "underground Sydney"; There are also many cooking methods such as scalding, frying, burning, simmering and frying, which have high edible and medicinal value.
However, the skin of water chestnut will absorb the metacercaria of water chestnut, which is easy to be infected if eaten raw. In order to ensure safety, it is suggested that the skin of water chestnut should be peeled, washed with clear water, slightly scalded with boiling water before eating, or cooked.
Recommended index ★★★★★★★
"Herbal Zheng Zheng" describes lily as follows: nourishing qi and blood, moistening lung and relieving cough, calming the heart and relieving restlessness, relieving convulsion and stopping palpitation, relieving breast abscess and throat obstruction, treating carbuncle and swelling, detoxifying and promoting diuresis, and promoting qi circulation to reduce swelling.
Lily can nourish yin, moisten lung, relieve cough, clear heart fire, soothe nerves, tonify spleen and strengthen stomach, and can be used to treat cough due to lung heat, insomnia, fright and neurasthenia.
Recommended index ★★★★★★★
As the golden partner of lily, tremella is indispensable in autumn.
Tremella fuciformis is known as the "pearl among bacteria", which is not only an important medicine for strengthening the body resistance and nourishing yin, but also a good tonic. Pharmacological research shows that tremella is rich in protein, carbohydrates, dietary fiber and so on. , and has many functions such as improving immunity, anti-inflammatory, protecting liver, anti-ulcer, anti-aging, reducing blood lipid and lowering blood pressure.
It should be noted that cooked tremella should not be eaten for a long time, because tremella contains more nitrate, which will be reduced to nitrite under the action of bacterial decomposition, which is carcinogenic.
1, today is the autumn equinox, eat pumpkins in autumn! It's also good to be a staple food, which will make your blood flow smoothly and lead a healthy autumn.
2. refuse to post autumn fat! Women's autumn health care stickers: Doing so in autumn will help to maintain the body and maintain beauty.
3, Zeng Guofan regimen: 5 things can make you live longer!
4, a day 1500 calorie diet, how to match nutrition and lose weight?