15 Eating habits will benefit you for life. Entering a new school, changing jobs or even changing seasons may affect your eating habits. However, no matter how the environment changes, as long as you firmly adhere to the following 15 small habits, health will not leave you. 1, take multivitamins after breakfast. Studies have shown that supplementing multivitamins that suit you is good for your health. So, why eat it after breakfast? On the one hand, it can provide the needs of the human body for a day, so that you have the energy to work and study, on the other hand, it will not cause too much burden on the kidneys. 2. Drink two glasses of water before each meal. Doing so can keep your body in a state of "water Dangdang" and control your food intake. A study in the Netherlands shows that drinking two cups before meals can reduce hunger and food intake, thus playing a role in losing weight. 3. Add coffee to milk instead of milk to coffee. The first thing to do in the morning is to fill the cup with skim milk. Then drink 1/5 and fill it with coffee. In this way, we can get 25% vitamin D and 30% calcium that people need every day. Drink a large glass of water after eating fast food. The calories and salt in fast food generally exceed the standard seriously. Although we can't take away the fat we eat, a large glass of water can help you dilute the concentration of sodium in your body and keep you away from high blood pressure. Don't give up every opportunity to eat onions. Many people will carefully pick onions when eating vegetables, for fear of avoiding them. This is completely wrong. Onions contain a lot of flavonoids that protect the heart, so it should be our responsibility to eat onions. Especially when eating barbecue, an unhealthy food, the onion inside is your "life-saving grass". 6. If possible, soak black tea in cold water. A recent study by the US Department of Agriculture found that a serving of black tea contains more antioxidants than vegetables or carrots, which can effectively help you fight wrinkles or cancer. Cold water can slowly dissolve the beneficial substances in tea without being destroyed. All you have to do is wait a little longer. 7. At three o'clock in the afternoon, add meals on time. Maybe staying in bed can be an excuse for not eating breakfast, but adding meals at three o'clock in the afternoon can't be excused. Supplementing nutrition between lunch and dinner can help you get through the most tiring period of the day. Yogurt, fruit and biscuits are all good choices. 8. Eat oranges and white silk together. Many people peel the "white silk" off oranges when they eat them. In fact, it is rich in flavonoids, which is of great benefit to the body. Bitter with sweet, savoring it is not bad. 9. Book a drinking task every day. Busy work will make you realize that you haven't drunk water all morning when your mouth is thirsty. Prepare a 1.5 liter bottle on your desk, pour the water you want to drink every day, and let yourself get into the habit of drinking before work. 10, when you can't make up your mind about buying fruit, choose a dark color. Although the appearance of fruits is varied, dark fruits are definitely better to measure health because they contain more antioxidants. When you swing irregularly, it is right to choose black fruits such as plums and ebony. 1 1, rinse the meat with hot water. Spread a thick paper towel on diced meat to absorb grease. If you want to be cleaner, you can put the meat in a colander and rinse it with hot water. Using this method, about half of the fat can be removed. 12, change the mixed cold dishes into cold dishes. Not only is the barbecue high in calories, but the sauce will also bring a lot of calories to the original healthy cold salad. So, put the prepared sauce in a small bowl and dip it in the cut vegetables, so what you need is the original sauce of 1/6. 13, some "vegetarian dishes" want to eat "meat". It is not good to eat too much oil, and it is even worse not to eat at all. Pumpkins and carrots contain a lot of β -carotene and should not be eaten too lightly. Stir-fried with oil or cold salad will do. If you cook porridge with pumpkin, make sure there is oil in other dishes and let them meet in your stomach. 14, dinner should be a good fight for fat. Some people don't eat fatty food for breakfast and lunch, and think it is wrong to eat fatty food for dinner. Studies have shown that within a few hours after eating 50-80 grams of fat at a meal, the elasticity of blood vessels decreases and coagulation factors rise sharply. So, even if you eat lightly during the day, don't try to compensate yourself at night. 15, eat some high-fiber food before going to bed. Dr. Judith from MIT? 6? 1 wortmann said: "Eating low-calorie carbohydrate snacks half an hour before going to bed helps you sleep." Eating cereal is the simplest way to supplement fiber. Most people only consume half (25-35g) of the fiber they need every day, so it is recommended to supplement it at the last minute before going to bed.