Pumpkin vines and flowers have high nutritional value, rich in vitamin C, vitamin B and amino acids, as well as active enzymes and various minerals, which are their characteristics and the main reason why southerners like to eat them. In addition, the vines and flowers of pumpkin are fresh and delicious ingredients, which conform to the eating habits of southerners. As early as many years ago, southerners had the habit of eating pumpkin flowers and pumpkin vines, which has been handed down all the time, which is also an important reason why southerners like to eat.
Pumpkin vines and flowers are healthy ingredients with high nutritional value. Southerners pay attention to health, so they like to eat these two vegetables. After eating pumpkin flowers and pumpkin vine, it can absorb vitamin C and vitamin B, natural polysaccharide and plant protein, as well as a variety of amino acids and active enzymes, which will accelerate human metabolism, enhance the function of multiple organs, improve human immunity and disease resistance, and thus improve the health level.
Pumpkin vines and flowers are healthy components rich in cellulose. They contain almost no fat and are extremely low in calories. Southerners not only like to eat a light diet, but also pay special attention to their figure, so they like to eat these healthy vegetables with low fat, low calorie and high fiber. Therefore, pumpkin vines and flowers have become their favorite healthy ingredients, and they are often fried and eaten, which can not only make the body absorb rich nutrients, but also not make the weight increase abnormally.
Southerners eat pumpkin vines mainly by frying. They will pick the tender part of the pumpkin vine, remove the fluffy skin on the surface, then wash it with clear water, cut it into sections, and then control the water to dry. After adding cooking oil and minced garlic into the pot, put the chopped pumpkin vines into the pot, stir fry quickly with high fire, add a small amount of edible salt and soy sauce to taste, and quickly take them out of the pot after frying. Super good pumpkin vines are green in color, attractive in aroma and delicious in taste. Fresh pumpkin flowers can be fried or fried. When cooking, wash the fresh pumpkin flowers, control the moisture, add a small amount of edible salt to marinate for a while, hang it on its surface or fry it in a hot oil pan until the surface is golden and crisp, control the oil, and eat it after cooling.