Max Zhang Noh, a teacher from Zheng Lei Taiji College, is teaching.
So what is the impact of teenagers practicing Tai Ji Chuan on their physical and mental health? We summarized the following five points:
First, young people can correct their bones by practicing Tai Ji Chuan.
Tai Ji Chuan requires that the posture should be correct, impartial and "motionless", and the whole body bones are in a soft and active state, which not only corrects the bad posture, but also exercises the musculoskeletal system of cervical vertebra, lumbar vertebra and upper and lower limbs. In addition, the outdoor air is fresh, the sun's ultraviolet radiation is moderate, calcium is easily absorbed by the human body, and it is not easy to suffer from diseases such as bone deformation and cracking caused by osteoporosis.
Max Zhang Noh, a teacher from Zheng Lei Taiji College, is teaching.
Second, young people can exercise their cardiopulmonary function by practicing Tai Ji Chuan.
Tai Ji Chuan requires the coordination of movement and breathing. Over time, lung tissue can be exercised, vital capacity is increased, immunity is improved, and respiratory diseases are less.
Third, young people can strengthen their stomachs by practicing Tai Ji Chuan.
Tai Ji Chuan walks like a cat with ease, and moves like a spiral and spins. It is gentle, slow and not clumsy, and will not cause muscle soreness, sweating and thirst. Moreover, long-term rhythmic abdominal breathing expands diaphragm activity, accelerates gastrointestinal organ peristalsis, and promotes appetite and digestive function. It is also effective for constipation, hemorrhoids and other diseases.
Max Zhang Noh, a teacher from Zheng Lei Taiji College, is teaching.
Fourthly, teenagers practicing Tai Ji Chuan can promote body circulation.
Because Tai Ji Chuan attaches great importance to respiratory coordination, it will promote blood circulation and strengthen lung activity of gas exchange while expelling the old. Coupled with a reasonable diet, less salt and less mental stress, circulatory diseases such as hyperlipidemia, hypertension and coronary heart disease will be less and improved. According to the investigation of Beijing Institute of Sports Medicine, the average blood pressure of the people who often beat Tai Ji Chuan was13180.5 mm Hg, while that of the elderly in the control group was 154.5/82.7 mm Hg. The arteriosclerosis index was 39.5% in Tai Ji Chuan group and 46.4% in the general elderly.
Young people can benefit their brains and keep fit by practicing Tai Ji Chuan.
Practicing Tai Ji Chuan is the process of brain memory exercise. The yogi is absorbed, unhurried and soft-hearted, which is also an experience of self-cultivation. Tai Ji Chuan exercise is also effective for insomnia, depression and irritability.