If you eat slowly, you will be happier. If you gobble, you will never notice the subtle differences in taste and texture of food. It's like trying to appreciate the beautiful nature, bright sunshine, colorful colors and all the beautiful things around you when driving fast.
Therefore, I prefer to eat food that is not too spicy.
2. Reduce the chance of overeating.
It takes about 20 minutes for the brain to realize that it is full. This is because after the food reaches the small intestine, your body will send a message to your brain telling you that you are full. Chewing slowly can make the brain stop you before you eat too much.
3. Reduce the risk of stomach trouble.
Eating too fast can lead to digestive problems. It will also make you feel uncomfortable all day. Occasionally, it can cause stomach pain, headache or other health problems. Please regard eating as a time to relax and liberate yourself.
How to chew slowly
Here are three useful suggestions I have summarized:
Eat something before you get hungry.
If you are really hungry, it's hard for you to chew slowly. The best way is to avoid this situation, that is, eat something when you feel a little hungry, instead of waiting for a long time. Or you can eat regularly all day, and you can judge when it is appropriate according to your daily experience to avoid becoming too hungry.
Put down the fork with each bite.