He Bing bean curd soup
The mussels around Tomb-Sweeping Day are the cleanest, with delicious meat, and have the effects of clearing away heat and toxic materials, nourishing yin and improving eyesight. Old people often say, "If you drink a bowl of light vegetable soup in spring, you won't get prickly heat and sores in summer". Most mussels drink soup, and it's really delicious to cook mussel tofu soup in season. Mytilus meat is delicious, and it also has the effect of clearing away heat and toxic materials and nourishing yin, which is good for improving human immunity.
Ingredients: tofu, mussels, mushrooms, Chinese cabbage, cooking wine, sesame oil, green onions, ginger, salt and monosodium glutamate.
Practice: cut tofu into long strips; Blanch tofu slices and raw mussel meat in boiling water respectively and take them out; Put the soup pot on fire, and add clear soup, cooking wine, refined salt, monosodium glutamate, chopped green onion, Jiang Mo, mushrooms, mussels, tofu slices and cabbage heart; After the soup is boiled, skim off the floating foam and move to low heat for 10 minute; Put the pot into the soup basin and pour in the sesame oil.
Ge fen Huang du Bao pork knuckle
Pueraria lobata is mainly composed of starch, which has the functions of promoting fluid production, quenching thirst, relieving diarrhea, relieving fever and hangover. Soybean is rich in 8 kinds of amino acids necessary for protein and human body, which is close to the whole protein. Chinese medicine believes that it can also relax the middle energizer, strengthen the spleen and nourish the bones. Folks say that pig's feet "make up the shape with shape", and Chinese medicine believes that it can strengthen tendons and bones, nourish yin and tonify body fluids. Adding mellow and aerated dried tangerine peel, the soup is fresh and delicious, and has the functions of strengthening tendons and bones and nourishing. It is a delicious soup for family health when going out in March, suitable for men, women and children. This collocation method can supplement amino acids and minerals, which is beneficial to strengthening the spleen and stomach and strengthening the bones and muscles. It is a good choice for nourishing yin and moistening dryness, and is suitable for Tomb-Sweeping Day.
Materials: Radix Puerariae 100g, Semen Glycines 100g, Pericarpium Citri Reticulatae 1 3, trotters1,and 3 slices of ginger.
Practice: Pueraria lobata peeled and cut into pieces; Soak soybean pericarpium Citri Tangerinae respectively, and cleaning; Hairless trotters, washed, cut in half and split with the back of a knife. Put the clay pots together, add 300 ml of water (about 2 bowls), cook for about 2 hours with high fire, and add salt. This amount can be used by 4-5 people.
How does Tomb-Sweeping Day keep fit? You can try these recipes above. Have you learned? As long as you follow the instructions, you can eat delicious food. Home cooking promotes appetite, nutrition and health. These recipes suit Tomb-Sweeping Day. They can nourish yin, improve immunity and strengthen bones and muscles. You can try.