Many people will do some exercises in the morning, so everyone must pay attention when doing exercises. If the weather is cold or seriously polluted, you should wait until the sun comes out before exercising to prevent catching a cold and affecting your health. When we do exercise, we must do it according to our physical condition. If we are old people, we can beat Tai Ji Chuan. If we are young people, we can go running, so that we can have a better mental state. At the same time, everyone can take a bath after exercise, so that they can better enter the working state.

First, pay attention to the time of exercise. Some people get up early in the morning. If it is still dark, then everyone should not go out to exercise, because danger is very easy to happen at this time. Pay attention to the temperature when doing exercise. If it is winter, it will be cold in the morning. Therefore, everyone should put on more clothes. If you sweat during exercise, you should take off your clothes in time to avoid affecting your exercise state. But after the exercise, everyone must put on clothes to avoid catching cold and catching a cold.

Second, pay attention to air quality Many people have begun to pay attention to health and like sports, so Bian Xiao suggested that we must pay attention to air quality. Because some places have serious air pollution in the morning, it is very unsuitable for everyone to exercise. If you insist on going out, it will affect the function of the lungs. After a long time, it will affect everyone's health, but it has achieved the opposite effect. Therefore, when exercising, everyone can go out in advance to get used to it. If the air pollution is serious, then everyone should not go out. We can wait until the sun comes out to exercise. At this time, the weather is hot and the pollution situation has been greatly improved.