1, beauty and skin care tips
Beauty and skin care tips 1: vinegar beauty
Vinegar is a common condiment, but it also has a certain cosmetic effect. If you have time, ladies should take a warm vinegar bath before going to bed. As long as you add a little vinegar to the bath water, you will feel particularly comfortable after taking a bath.
In addition, you can also use vinegar and glycerin to wipe your face at the ratio of 5: 1 when taking a bath. Regular rubbing can make rough skin tender.
Tip 2: Don't forget your neck.
We often feel that when people get old, their necks actually get old first, so in order to cover up their age, neck care is essential.
The skin of human neck is very fragile, the number of sweat glands is only one-third of that of face, and the water retention capacity is much worse than that of face, so it is very easy to dry and easy to breed bacteria.
Therefore, don't forget to clean your neck when you wash your face every night, and also apply neck cream or moisturizing neck cream and night cream. In short, our necks must be treated like our faces.
Beauty tip 3: milk beauty method
Milk has the magical effect of hypnosis. In addition, milk dressing is also very beneficial to the skin. When drinking milk every night, you can put a little milk on your face and use it as a sleep mask.
If there is still a need for concentrated whitening, we can also add pearl powder to milk, so that after a period of use, we will find that the skin becomes delicate and smooth.
Beauty and skin care tip 4: facial cleanser+soap+massage
The first step of skin care at night must be cleaning. Be sure to clean your skin before going to bed. When cleaning, apply facial cleanser evenly on your face and then wash it clean.
The choice of soap is as little as possible, and the foam is soaked in a bubble net. With the help of rich foam, you can give your face a small beauty massage. But remember, you must wash it with water after massage.
When honey is applied to skin, glucose, fructose, protein, amino acids, vitamins and minerals in honey directly act on epidermis and dermis, providing nutrition for cells and promoting cell division and growth. The usual application method is: dilute honey with 2 ~ 3 times of water, apply it to your face every day, and massage properly. You can also dip gauze in honey, gently wipe your face until it feels slightly hot, and then wash it with water.
Beauty and skin care secret 5: honey+eggs+olive oil
100g honey, an egg, slowly add a little olive oil or sesame oil, then add 2-3 drops of perfume, mix well, and store in the refrigerator. When in use, apply the mixture to the face (except eyes, nose and mouth), wash it off with warm water after 10 minute, and do it twice a month (more effective), which can make the face tender and youthful.
Skin care and beauty is a commonplace topic, and it is also the most talked about topic. Therefore, in daily skin care, everyone must adhere to scientific nursing methods.
2, the practice of beauty nourishing soup
Red and white nut soup nourishes the heart, eliminates dampness and detoxifies.
Ingredients: 20g jujube, 20g coix seed, Ginkgo biloba 15g (shelled and peeled), longan pulp 10g.
Practice: put the ingredients together in a pot and cook for 40 minutes, add 6 cooked quail eggs, cook for half an hour, and add appropriate amount of brown sugar or rock sugar to serve.
Efficacy: it has the effects of nourishing the heart, calming the nerves, eliminating dampness and detoxifying, and strengthening the spleen and stomach; Regular eating can make the skin less acne, acne, flat wart and so on. , and make the skin moist, smooth, smooth and fair.
Lily chicken soup with spleen and stomach weakness and deficiency of qi and blood
Ingredients: lily 15g, yam 15g, lotus seed 15g, coix seed 30g, euryales seed 15g, codonopsis pilosula 20g, tribulus terrestris 10g, silky fowl/kloc-0.
Practice: First, remove the hair and cut the internal organs of the black-bone chicken, put it in an iron pot and add water to stew until it is half cooked, then add the above drugs to stew until the chicken is cooked, and eat chicken and drink soup.
Efficacy: it can be eaten according to daily taste and has the effect of treating spleen and stomach weakness and qi and blood deficiency; Regular consumption can make the skin tender, reduce wrinkles, eliminate freckles, moisturize and shine.
Luffa Meiyan decoction is anti-wrinkle and anti-inflammatory, and its beauty is pale.
Ingredients: two loofahs, roses, chrysanthemums, poria cocos, San Qian, ten red dates (pitted), six taels of lean meat, and appropriate seasoning.
Practice: Luffa peeled off the hard skin and cut into pieces; Soak Flos Rosae Rugosae, Flos Chrysanthemi and Poria in water; Slice lean meat; Boil lean meat, red dates, poria cocos and loofah in water for about an hour, then add roses, chrysanthemums and seasonings and cook for a while.
Therapeutic effect: anti-wrinkle, anti-inflammation, beauty fading.
Tremella and cherry nourishing soup tonifies qi and nourishes blood, making skin white and tender.
Ingredients: two tremella, two cherries, and appropriate amount of rock sugar.
Practice: soak tremella with clear water; Cleaning cherries and removing stones; Boil tremella in water for half an hour, then add rock sugar to dissolve. Finally, add the cherries and cook for a while.
Efficacy: invigorating qi and nourishing blood, whitening skin.
Brown sugar moistens the rosy complexion of soup and promotes sleep.
Ingredients: 30g brown sugar, dried longan 15, fresh free-range eggs 1.
Practice: Boil 2 bowls of water, add brown sugar, after it melts and boils, add dried longan, cook for 3 minutes on low heat, pour in the stirred eggs, turn off the fire and cover the pot, and let it simmer for 3 minutes until the eggs are cooked.
Efficacy: make complexion rosy and promote sleep.
Black fungus and jujube lean broth can strengthen the spleen and moisten the lungs, moisten the intestines and detoxify.
Ingredients: 30 grams of auricularia auricula, 20 big red dates and 300 grams of lean pork.
Methods: Soak Auricularia auricula and Jujube (core removed), wash, simmer with slow fire, and add lean meat. Cook until the meat is cooked.
Efficacy: it is suitable for qi deficiency and blood stasis, with spots on the face and sallow and dull complexion.
Auricularia auricula can cool blood and stop bleeding, strengthen spleen and moisten lungs, moisten intestines and detoxify; Jujube spleen and beauty; Lean meat can replenish qi and nourish blood, strengthen the spleen and nourish the lungs. The combination of the three can clean the skin, remove spots and beautify the face.
Yang Yan soup with melon, snail and lean meat moistens and nourishes yin.
Ingredients: honeydew melon, snail and lean meat.
Practice: boil half a pot of water, put down the cleaned materials, boil it again and cook it for about two to three hours on medium fire, and finally add the right amount of salt to taste.
Efficacy: This soup has the effect of nourishing yin, which is most helpful for dry and peeling skin, and can restore the luster of the skin and replenish the lost moisture.
The above are seven kinds of health-preserving soups introduced to you, which are not only delicious, but also can effectively delay aging. Doing so will make you have a watery face in dry autumn.