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How to cook breakfast at home
First, the banana gong burns.

A few days ago, when I was brushing Weibo, I saw someone po banana pancakes, which was very exciting, but unfortunately there was no specific ingredient weight, which was very unfriendly to novices! Today, I did an experiment, and I wrote down the specific formula for everyone to do! Banana pancake is a famous roadside snack in Thailand. This is an improved healthy version. Because it looks like bronze gongs, I call it "banana bronze gongs". Needless to say, the benefits of bananas are not only nutritious, but also promote the secretion of endorphins in the brain, relieve tension, improve work efficiency and reduce fatigue. Breakfast is full of energy all day with the help of bananas!

Ingredients: egg 1 piece, banana 1 piece, 50ml of milk, 75g of flour (the most common flour in steamed bread), and appropriate amount of salt.

Making time: 5-8 minutes, frying and baking time: 8- 10 minutes.

Slice bananas and mash them.

Add the eggs and milk and mix well.

Add flour and salt and mix well.

Heat the pan with low heat, without oil. Dig a spoonful of batter and put it in the pot. Because the batter is wet enough, it will naturally draw circles. Wait a minute, turn it over when you see a small hole in the batter.

It's not enough to fry until both sides are evenly golden yellow.

When both sides are fried, you can go out! There is a feeling of burning gongs ~ every bite has a strong banana flavor, and the soft cake melts at the entrance, oil-free, healthy and delicious!

Second, toast pudding cup

This is another simple and delicious dessert. Holding a spoon of baking bowl and digging crispy toast, the milk is overflowing, and every bite is lucky!

Ingredients: toast 1-2 slices, milk, eggs 1 piece, a little sugar (or not), a little dried cranberries (raisins can be used instead).

Making time: 3 minutes, baking time: 30 minutes.

Slice the toast and spread it on the bottom of the baking bowl.

Ps This baking bowl is very easy to use, which is mentioned in my tiramisu drying list.

Mix eggs with milk and a little sugar (or not)

Pour into a baking bowl and decorate with dried cranberries.

Oven 140 degree preheating 10 minute, medium fire, 140 degree baking for 30 minutes. There is burnt yellow on the toast, and the whole egg milk can be baked when it expands!

After baking, it shrinks quickly when it is cold, and completely retracts when taking pictures ~ Although it looks less soft after shrinking, it still tastes amazing! Crispy toast, smooth egg milk and sour and sweet cranberries are just right!

Third, double cheese toast &; Mixed vegetable cheese toast

Bacon said: Cheese is power! How can breakfast be without a full cheese bottom ~ So Cinderella became toast, and cheese was her skirt ~

Ingredients: toast, mozzarella cheese, vegetable soup, pizza sauce, eggs.

Making time: 5 minutes, baking time: 8- 10 minutes.

Slice the toast, stir the eggs evenly, spread them on the toast and lay them aside.

If you want to make double cheese toast:

Spread a layer of cheese as a base.

Cover the cheese with pizza sauce.

Then put a layer of cheese on it.

If you want to make mixed vegetable cheese toast:

Spread the pizza sauce on the egg mixture first.

Then put vegetables and cheese on it ~ ~ The emphasis here is not to be too lazy to take it out of the refrigerator. When the ice residue melts, it will soften the toast and taste bad. So it's best to fry it first, or bite it in the microwave for a while, in order to make the water evaporate a little.

Preheat in the oven 190℃ for 10 min, then put it in the middle layer and bake on the fire 190℃ for 8 or 9 min. When the cheese on the top layer becomes soft and the toast appears thick golden yellow, it can be baked.

Tips:

1, be sure to eat it while it is hot, the toast will be crispy and not crisp; Mozzarella cheese is tie wire's best. Take a bite, crispy toast with soft and sweet cheese, and then pull out long silk. This is a sinful breakfast! !

2, miscellaneous vegetables must be fried.

3, you can play with all kinds of creative ingredients, don't stick to the above formula, for example, you can add raisins, nuts and the like, bacon is also a good material, today my kitchen bacon is out of stock, or you can add it!

4. About pizza sauce: You can buy it off-the-shelf or make it yourself.

Making a tutorial:

Ingredients: 600g tomato, 4 cloves garlic, 30g butter, 1 00g onion, 6g salt, 5ml black pepper, 5ml oregano, 2.5ml basil and1tbsp sugar. Oregano, also known as pizza grass, is an indispensable spice in pizza making, which can be found on the shelves of imported seasonings in supermarkets.

Practice: Heat the butter to melt, add onion and garlic to stir fry until fragrant, add diced tomatoes, stir fry over high fire to get juice, add all seasonings except salt, stir fry evenly, simmer for 20 minutes to collect juice, and finally add salt.

This sauce is also omnipotent and can be used to make spaghetti/pizza. It can be stored in the refrigerator for 3 to 5 days after sealing.

4. Irish yogurt soda bread

Soda bread is to Ireland what baguette is to France. Soda bread was once enjoyed by Irish royalty. As a traditional bread in Ireland, it is different from bread made by yeast and fluffy with the help of baking powder and baking powder. So it doesn't need a long fermentation process, and it is convenient and fast to make, and it can be done in half an hour from preparation to baking! The taste is also very different from traditional bread. Crispy outside and tender inside, with unique flavor.

Ingredients: low-gluten flour 100g, fine sugar 12g, butter 15g, salt 65438+2.5ml, yogurt 75g (plain yogurt is the best), chopped nuts 15g (chopped walnuts/pumpkin seeds/pistachios and the like).

Making time: 10- 15 minutes baking time: 25 minutes.

The butter softened to the texture of toothpaste, and when it was taken out of the refrigerator, the current temperature was almost 10 minute. Mix the low-gluten flour, baking powder, baking soda and salt, sift in the butter, and grasp it evenly with your hands so that the butter and flour are completely mixed. Until you can't catch the big butter.

Pour in the fine sugar and stir well. Pour in yogurt and knead evenly into batter by hand. The batter is very wet at this time. Knead for about 30 seconds to make the batter produce a certain amount of gluten, but don't knead for too long. Insufficient gluten, bread does not expand enough when baked, and too much gluten makes the taste bad.

Nut crumbs can be roasted in advance for a while, and the aroma will be good. Add chopped nuts and continue to knead well. At this time, the batter is very wet and it is easy to stick to your hands when you knead it, so it is very useful to prepare some dry flour to put on your hands and knead the mat to prevent it from sticking to your hands.

Put the dough on the kneading pad and roll it in half for a while, and then roll it for a while, almost 10 times, until the dough becomes smooth and does not touch your hands. Or you can knead it into proper gluten without a rolling pin, and directly use handmade noodles to make dough.

Divide the batter into two parts, knead it into balls and put it on the baking tray.

Draw a deep cross on each dough, and cut it deeply, otherwise it will swell and make the depth shallow. Why do you have to cut so many knives to give bread a room to expand so that it will grow bigger and bigger? If you are careful, you will find that the bread in many west point shops will have scratches of different shapes, which is why.

You can sprinkle some flour on the dough before entering the oven. Put the baking tray in the preheated oven 180 degrees, and fire at the middle layer for about 25 minutes until the surface is golden and fragrant ~

Baking soda bread is like this:

Slice, cross section shows that the big nuts are broken, and the big ones are delicious.

Finally, a cup of innovative ginger latte is served, and a delicious and warm breakfast is ready! !

Tips:

1, wait until the bread is completely cold, otherwise it will taste alkaline.

2. Soda bread has original yogurt+walnut flavor and yellow peach yogurt (including yellow peach granules)+raisins and pumpkin seeds, with different tastes. This kind of bread is suitable for chewing slowly and savoring carefully. There is a soft core full of wheat fragrance hidden under the crispy skin. You will love it!

3, the gospel of patients with stomach problems, like soda biscuits, helps to neutralize stomach acid.

I simply shared four breakfasts without burden. The subject can have a look. If I don't think it's enough, I can find out what's worth buying and search. Many of them are simple and nutritious.