Boil water with three kinds of fruits to drink, strengthen the spleen and nourish the stomach, and eliminate food accumulation.
0 1 apple boiled water
Apples contain a lot of organic acids and cellulose, which can promote intestinal peristalsis, increase the moisture of food residues, and make stools soft and easy to discharge. Slightly sour, people want to eat more and more. Among them, potassium ions can combine with excessive sodium ions in the body to promote sodium ions to be excreted, which has the functions of relieving edema and maintaining the balance of potassium and sodium. In addition, it contains soluble phosphorus and iron, which is easily absorbed by the intestine. For children with poor spleen and stomach, eating some apples properly helps to strengthen the stomach and promote digestion. Parents can wash apples and cut them into small pieces, then boil them in clean water, add a small piece of rock sugar after boiling, and then let their children drink soup with water, which will soon improve the phenomenon of food accumulation.
Sydney boiled water
Food accumulation is mainly due to eating too much and too fast, or sleeping after eating. Some children like to eat fried and spicy food, which can also lead to food accumulation. At this time, parents can buy some pears to boil water for their children. We all know that Sydney has the functions of promoting fluid production, relieving cough and resolving phlegm. In fact, it also has a strong role in relaxing bowels and promoting digestion, which can nourish the lungs, stomach and spleen. Cutting Sydney into small pieces and cooking it with old rock sugar can alleviate the coldness of Sydney and make it taste milder. If the child coughs, he can also cook it.
03 hawthorn boiled water
Hawthorn is a small expert in invigorating stomach and promoting digestion, which has a remarkable effect on regulating spleen and stomach and enhancing appetite. If children have accumulated food, they can buy fresh hawthorn or hawthorn rolls, cut them into small pieces and boil them in water. Be careful not to put too much. Too much is too sour for children. After the hawthorn is boiled, cook it with red dates and rock sugar 10 minutes. Add banana slices before cooking, and a bowl of hawthorn water for digestion and stomach will be ready. It can not only help children strengthen their stomachs and intestines, but also has high calcium and carotene content, which can help children supplement multivitamins.
Besides boiling water with fruit, what other methods can be used to regulate accumulated food?
First of all, let children do more exercise.
Children should be lively and active by nature. If your child doesn't like running and jumping, you should pay attention. It may be that lack of exercise leads to slow digestion, inactivity and no physical exertion in the intestine. Of course, they won't feel hungry, they will dawdle and don't like to eat at dinner time. Parents should take their children to outdoor activities instead of playing with mobile phones all the time. Taking children out to fly kites, ride bicycles, have picnics and have fun with pets can help children digest and absorb better and improve spleen and stomach discomfort.
Second, change bad eating habits.
Parents always prepare a lot of snacks and fruits at home, and children will not be hungry if they don't eat them. It doesn't matter if they eat enough snacks after three meals. If they eat too many snacks instead of staple food, they will accumulate food after a long time. In addition, eat slowly, parents should not worry, sleep after eating, which can avoid the discomfort caused by a large amount of food accumulation.
Don't worry about children's food accumulation. Cooking some fruit tea for children will help ease the pain. At the same time, we should get rid of bad eating habits. Playing outdoors on weekends can make children's spleen and stomach healthier.