1. Angelica contains vitamin B 12, which is very effective in treating common anemia in women. Trace elements such as vitamin E and selenium also have anti-aging effects.
2, red dates have the effect of enriching blood. As long as you add a proper amount of red dates to your daily diet or tea, you can play a very good role in nourishing your body without qi and blood.
Extended data:
The benefits of red dates:
1, invigorating qi and nourishing blood, jujube has the function of enriching blood should be a benefit that many people know. As long as a proper amount of jujube is added to the daily diet or tea, it can play a very good role in nourishing the body and not benefiting blood. You can see that red dates and eggs are simmered together and then eaten hot.
If you want to speed up the effect, you can also add longan and brown sugar to your diet. These herbs can refresh your mind and make your immunity better and better.
2, beauty beauty, red dates can soak in water on an empty stomach in the morning, because an empty stomach is more conducive to the body to absorb nutrients. You can soak red dates in boiling water every night before going to bed and take them the next day after soaking for one night.
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