First, the correct foot bath is actually health care. The foot is also called the second heart of the human body. Therefore, soaking feet often has many benefits, which can not only promote our blood circulation, but also invigorate qi and kidney. Now, people are under great pressure. Soaking feet once before going to bed can help people improve their sleep quality and help them sleep. Therefore, the correct foot bath is actually health preservation, which can help us improve our physical condition.
Second, we must master the correct method of soaking feet. In fact, many people have not mastered the trick of soaking their feet. The first two most important points for soaking feet are water temperature. The temperature should not be too high. The normal water temperature is about 50 degrees. Excessive water temperature may cause burns, resulting in insufficient blood supply to our bodies and other organs, which is not good for our health. Another point is that the time should not be too long, and the time for soaking feet should not exceed 20 minutes. Soaking feet for too long will make people feel tired and cause cardiovascular overload.
Third, don't soak your feet with Chinese medicine. Many women have the habit of soaking their feet with traditional Chinese medicine, but doctors advise women not to soak their feet with traditional Chinese medicine before the cause is unknown, otherwise it will not only treat the cause, but also cause other discomfort. The correct way is to consult a doctor before soaking your feet and let the doctor prescribe the right medicine.
Finally, although soaking feet is a way of keeping in good health, it has both advantages and disadvantages. Soaking feet in the right way is health preservation, and soaking feet in the wrong way is to shorten life. Therefore, you must keep in mind some precautions above when soaking your feet. In addition, we can continue to heat the water when soaking our feet, so as to keep the water temperature at about 50 degrees, which can achieve good results.