1. The design of thick-soled full-palm carbon plate running shoes has an obvious trend of "forcing" the forefoot to land, which invisibly increases the pressure on the calf, achilles tendon and ankle. Some people think it is fast to wear carbon running shoes, but they are tired after running their calves.

2. The problem caused by the increase of the thickness of the midsole is that it is difficult for the feet to control the shoes. Some mass runners report that wearing carbon running shoes feels unstable and there is a risk of spraining their ankles.

3. From the actual wearing experience, carbon board running shoes are not suitable for runners with weak ankle strength. In addition, the design of the carbon board leads to the hardness of the forefoot, which affects the toe scraping action and depends more on the seesaw function of the carbon board.

4. Without the usual down-to-earth training and the strengthening of ankle strength, wearing advanced carbon racing running shoes may hurt you, which is why many great gods suggest that carbon running shoes are more suitable for runners with strong ability and not suitable for middle and junior runners.

For elite runners, carbon running shoes are like adding wings to tigers. Look at the stadium. Those professional runners are all carbon running shoes. If you want to run at the same starting line, you must upgrade your sports equipment to make yourself run lighter.

As a mass runner, in order to keep fit, there is no need to compare, so we have to buy carbon running shoes. If you don't have a certain ability, it doesn't make much sense to wear it or not. You can't get good grades by wearing out running shoes, which is related to your usual systematic training.