Lotus seed is a kind of nutritious food, which has the functions of nourishing and health care, improving intelligence and strengthening body. Lotus seed contains many nutrients, such as protein, fat, carbohydrate, calcium, phosphorus, iron, vitamin B 1, B2, etc. And can meet various nutritional needs of the human body. Let's see how lotus seeds are nutritious!
1, before buying lotus seeds, choose lotus seeds with bright colors and no peculiar smell. The shell of lotus seeds should be smooth, without spots and firm to the touch. This kind of lotus seed usually maintains good freshness and nutritional quality.
We need to deal with lotus seeds. Soak lotus seeds in cold water first to remove dirt and impurities on the surface. Then, carefully check each lotus seed to make sure there are no signs of damage or deterioration. If lotus seeds are found damaged or blackened, they should be taken out immediately. Next, put the lotus seeds into the pot, add appropriate amount of water, and boil them on the fire. After the water boils, turn to low heat and cook for about 20 minutes. In the process of cooking, we can add some rock sugar or red dates to increase the sweetness of lotus seeds.
3. Cooked lotus seeds should be bright white, full and soft. You can gently poke the lotus seeds with a toothpick or bamboo stick to prove that they are not resistant when cooked. When the lotus seeds are cooked, we can take them out and drain them. They can be eaten together or separately. Lotus seeds taste soft, the skin is smooth and tender, and they are soft and delicious when chewed in the mouth.
Lotus seeds can also be used to cook all kinds of delicious food. For example, we can mix cooked lotus seeds and glutinous rice to make sweet and fleshy lotus seed glutinous rice. In addition, lotus seeds can also be added to the soup to increase the taste and nutrition. We can also stew lotus seeds into syrup and make lotus seed soup or lotus seed soup, which tastes sweet and delicious. In addition, lotus seeds can also be used as fillings to make various snacks and cakes.
In a word, lotus seed is a delicious and nutritious food, and its unique flavor and nutritional value can be fully displayed through proper treatment and cooking methods. Whether eaten alone or used for cooking, we can enjoy the delicious and healthy benefits brought by lotus seeds. Let's enjoy the unique charm of lotus seeds and add a delicacy and nutrition to our table.
The above content is provided by Tantianmeng, a natural nourishing brand, hoping to help everyone.